Stone-iversary 6.0

Stone-iversary 6.0

Stonehenge is perhaps the world’s most famous F3 monument. It was built in several stages: the first monument was an early henge monument, built about 6 years ago, and the unique post henge drinks circle was established in the late Frehleys Comet period about 2017 AD. In the early Haggis/Dolphin period many AOs were built nearby. But none as prestigious as Stonehenge.

Today, together with Davinci, Stonehenge forms the heart of SOBs Saturday painfests, with a unique concentration of flatulence and perspiration.

24 strapping fellows paid homage on this cool and breezy morning reminiscent of the English highlands.

But enough history, let’s talk caber tossin.

COP – short warmup with much mumblechatter and Q fails. SSH x 20, Squat x 15, Merkin x 15

Mosey down to almost corner of Bally commons and Bally Corp place. Partner up. Catch me if you can to the fitness trail just before bridge. .7 or so miles. Plank up to wait on the six.

Split up into two groups and head down to each set of pull ups bars for a Mini Murph. 5 sets of 10 pull-ups, 20 merkins and 30 squats. This def was a #crowdpleaser and a baseline of sorts to think about what you may need to work on this year. YHC needs to get some pull-ups in more often.

Return back to middle to regroup. Mosey up to bridge for some 11’s. Start at bridge with monkey humpers, run to second street lamp and do lunges.

Mosey down hill to parking lot and partner up again for final catch me if you can back home. .5 mile

With #tbq achieved we circled up for ye olde COT.

Moleskin: Markettimer had a well timed last min media push on slack that brought the pax out for the 6 year anniversary of SOBlands oldest workout. Wingman dug up the first BB and it was a “blast” from the past regaling the efforts of many prepping for snowruck.

Everyone put in a solid effort this first day of the new year. I wish you all the very best in 2019 and remain blessed to be part of this amazing brotherhood. Tks to the Stonehenge leadership for allowing me to lead.

Announcements: Joe Davis Race – March