Lucky #7

Lucky #7

While waiting in the rain for the rest of the PAX, YHC made the call to go to the parking deck for the backup plan. At some point it has to stop raining in Charlotte, right? 6 PAX gathered in the deck to get to work.

Quick disclaimer given and a warm-up loop around the parking deck ensued, circled up for some warm-up:
15 SSH, 15 low slow squats, 15 mountain climbers

The Thang

1st 7s – bear crawl width of deck and do merkins, lungewalk back and do jump squats

2nd 7s – forward run the length of the garage and do heels to heaven, backwards run back and do Carolina dry dock

3rd 7s – start at far end of garage and run up stairs to landing for burpees, run back for LBCs

circle up for round of Mary called by each PAX (15 count each) – Freddie Mercury, Heels to Heaven, Alabama Elbows, JLo, Chippy Cross, Protractor

circle up for Ring of Fire (aka Abe Froman) – 137 merkins done by 6 PAX strong effort by all, especially to Long Haul for the win

one last minute of plank to end the workout