AMRAP with…REST?

AMRAP with…REST?

So up front I have to apologize, I apparently hit start record at the end of my COT list and subsequently recorded 52 min of pocket time with my phone rather than the COT, so I am missing two pax names that showed up. That said, we had a blast yesterday morning and did a little less running than normal but sure got the hear rate up!

WU: Mosey over to the side school Typical WU. 20 something 15 some other things,, a little calf stretching and then mosey over to the buses for 10 jump squats every other bus 10 merkins every other bus back

The Thang: Simple circuit- 400 Meter run, 30 KB swings, 20 Over the shoulder toss, 400 meter run, 15 Merkin shredders, 20 alt dumbbell snatch and 15 burpees. 4 min on 2 min rest, 6 on 3 min rest, 8 min on 4 min rest with a last round of 10 min. Done

Moleskin: Resting feels weird in F3, we don’t do it a lot but this work out really works if you red line it during the “on” times and rest while off. I liked it, something a little different. IT also was a great opportunity to get to know some of the other pax on rest. I was working with Bernanke,,, great guy, really pushing himself and I was really surprised at the respect after his name and age, he does not look 51. The rest pushed themselves as as well and I was honored to lead these men today.