Reps at daVinci

  • When:01/05/2019
  • QIC: Mermaid


Reps at daVinci

PAX: Mighty Mite, Fredo, Bucky, Thin Mint, Purell, Scratch and Win, Swine Flu, Escobar, Gilbert, Fletch, Teddy, Chopper, Dora, Slow Roll, Leprechaun, Bugeater, Fiji, Mermaid

Can’t figure out how to add the pax list to these posts all of a sudden.

Anyway, 18 men showed up to crush the 1st daVinci workout of 2019. 15 did not pre-run. 3 did. T-claps to Thin Mint, Fletch, and Purell who took down just under 4 miles. Disclaimer given. Let’s go

Thang

Mosey around back side of CFA and down the avenue of the apartments. Left down the main drag and around the turnabout. Back the way we came to WF parking lot. 20 SSH IC to regroup.

COP

All IC: IW x 10/Seal Jack x 10/Merkin x 10/Peter Parker x 10/Squat x 10/Low Plank Jack x 10

Mosey across Rea to Blakeney to the playground.

Half Murph

10 Pull Up/20 Merkin/30 Jump Squat x 5

Mary to regroup and wait on six.

Mosey through Blakeney to the staircases at the Little Gym and Unlightened Yoga, among others.

Triple Nickel

Start at ground. Run up stairs to middle of building. 5 Jump Squat. Run down opposite stairwell and back to launch. 5 H-R Burpees. 5 reps.

Plank-o-rama to wait for six.

Mosey over to the Target lot.

100 Burpee 4 Corner

Run to corner 2. 5 Burpees. Run to corner 3. 5 Burpees. Run to 4. 5 Burpees. Back to 1. 5 Burpees. 20/4 corner round. 5 rounds=100 Burpees. YHC forgot the last 5. Thin Mint made sure to remind. #accountability-T-claps

Mosey back down toward playground. Stop at water fountains. 10 Step Up/10 Dips/10 Derkins

Mosey back to CFA lot.

COT

Moleskin

With the 6-year and promise of beer at Stonehenge, didn’t know what to expect for numbers today. Awesome crew was ready to get after it. Amazing how not one of the PAX grumbled when the 4-corner call was made and each man calculated that he would complete 100 Burpees #daVinciStrong.

Nothing fancy today out there in terms of the workout. This was YHC’s 3rd Blakeney post and 2nd daVinci Q. Great AO with a ton of possibilities.

All pushed hard out there. My bro, Slow Roll, keeps getting stronger and faster since starting F3 in earnest in 2018. Glad he finally drank the Kool-Aid. He was hanging with Purell on the 4-corners. Glad to see Escobar out there. He has taken a short break. Solid work thrown down by all 18 this morning. You can take a look at the pax list and know who was up front. Strong crew.

Lastly, locked my key in my car when I went in for CFA. That was an added inconvenience to a super-busy day. My bro drove me home and my M drove me back. There went my backblast window before soccer. Hence, afternoon backblast after the swim meet.

Thanks for the invite to Q from Bucky, Mighty Mite, and Fredo. Honored to lead the men this morning. Have a great weekend all.

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