The Silent 6

The Silent 6

5 pax joined me for my recovery Q as the rest were afraid they would melt, out of town, on IR or couldn’t handle the new and improved DW weinke! Either of which was smart considering this was more of an ignition style workout and not for the faint of heart.

After my massive amount of audibles last week I assured the site Q’s of The Floater #87 that I would continue the streak of tough workouts that the site is known for, mission accomplished…I think. I was ready!

The Thang:

Mosey to Dream Chaser

Warmup:

10 IM

10 Merkins

10 Plank Jacks10 SSH

10 Mac ti jar (spell check)

Mosey past Animal Clinic to Long Side Road –  Paula Abdul

Long Suicide – All Light Poles stop at stop sign.

20 Squats Alternate

5 Merkins

Mosey to around Dream Chasers back to AO – 4 Corners x 4

5 Shredders

5 MC

5 SSH

5 mac ti jar (spell check)

10 burpees OYO once complete

Run to stop sign and back.

DONE!

Today there was no 6. No one was last. The entire group kept moving the entire time with zero mumble chatter, form policing or complaining. Oh, and zero rain!

Dana took the lead on circling back early on the 4 corners, even though he was on my heels, to make sure others were not running alone. You’ve come along way man, keep up the good work and keep pushing. Don’t let others discourage you, you got this!

Recalculating as always went hard and killed it, the only Respect of the group. As we approached DC for the warmup a smell worse than Dana’s gloves combined with hot garbage filled the air…I almost gagged. This must have sparked something because it wasn’t teeyynn minutes later Recalc was off to transporters shed.

Doughboy pushed hard as his self and Dana stayed close on the suicides. Good work, if your keeping with Dana on those long runs then your both ready for ignition or pursuit. We all missed BB, maybe next time.

Legalized… Ok I did form police him one time but not like you think. He and I did marry for about 30 secs one time and it happened to be HTH. I told him that if he lifted his back off the ground as his feet were up he would feel it more. I only said this because I know he wants to see changes in his self and gives it 110% each time he posts. Good work sir!

Last but not least Wedding Singer. For someone to show up at 5:30 and do what we did today and have a brand new baby at home I take my hat off to you. I would have fartsacked and caught up on much needed sleep. You pushed hard like you do each time you post.

I was thoroughly impressed by the effort today and that you showed up! Thanks for letting me lead you guys!! I audible was called but only changed the order of my weinke so insure pax safety. Otherwise went smooth.

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