Another rainy day = another deck workout



Another rainy day = another deck workout

11 ‘Braved’ the rain for the AO’s first workout of the year.

Warm-up:

Quick disclaimer, mosey down Community House to the Wells parking deck, dodge a potential security guard by hiding behind the pillar and head down the stairs to level 1. COP for 15 SSH IC, 15 LSS IC, 15 Mountain Climbers IC, hold plank while listening to directions.

The Thang:

Run up ramps to next level… 1 burpee x level #.

Down stairs to bottom… 2 pull-ups x level # came from.

Upstairs to level entered at… 3 merkins x level #.

Down ramps to bottom… 4 jump squats x level # came from.

(i.e. first round was up to level 2 for 2 burpees, 4 pull-ups, 6 merkins, 8 jump squats. Next round was up to level 3 for 3 burpees, 6 pull-ups, 9 merkins, 12 jump squats.) AMRAP til 6:10. Mosey back to launch.

Done.

Moleskin: It took a minute for this to make sense to everyone, probably a result of poor explanation on my part. Looks easy on paper but difficulty escalated quickly, with more ramps to cover and reps to pump out. Pull-ups weren’t exactly embraced by the PAX, as the ledges on the bottom floor weren’t the kindest to our baby-butt hands. Mileage was all over the place according to Strava, from 3.5-6.5, but GPS always gets funky when hiding out in the deck for 50 minutes. Solid work by all, appreciate you coming out on another rainy Friday.

Thanks to One Niner for the takeout. Thanks to Mario, One Niner, and Tuck for the opportunity to lead.

Announcements:

Madam T on Q next week at the Brave, rain or shine he promised it will not be in a parking deck.

In case you missed Paper Jam’s 37 messages on Slack, tomorrow (Sat. the 5th) at 1:30 F3 Dads is going down at Elon Park Elementary.

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