Station Workout as we listened to Sound of Silence

Station Workout as we listened to Sound of Silence

Feels good to be back on normal schedule (including Jingles with the 5:32 am arrival) and looking forward to seeing where 2019 brings the WUC pax. 17 pax (even though YHC wanted it to be 15 as I tried to exclude Zin/Banjo from the Name-O-Rama) came out to a gear/station workout today at Chiseled.

Warmup:
Mosey around Mt. Chiseled
15 x SSH
15 x Imperial Walkers
15 x Low Slow Squats
15 x Merkins
15 x Plank Jacks

Thang:
Station Work 3 rounds total
2 Rounds x 45 sec work/10 sec break
1 round 30 sec work/10 sec break

Station 1: Bicep Curls using resistance bands
Station 2: Jump Rope
Station 3: Merkin Cinder Block Pyramid
Station 4: Agility Ladder
Station 5: Sandbag Burpees
Station 6: Smash Balls
Station 7: Partner Push/Pull
Station 8: Cinder Block Swings
Station 9: Tire Flips
Completion of each round complete 1 lap around Mt. Chiseled

Return all gear to locker and circle back up for Mary.

Moleskin:

• Not too much mumblechatter could be heard over the music this morning….
• Recalculating looking to make big transformation early in 2019 and drop few lbs. In preparation has decided to wear the Karate Kid – Daniel Son head band as he takes on the Cobra Kai at the Dojo
• Zin quick to call out that Q fail for lack of music provided as part of station work this morning.
• Hollywood was seen twitching due to very low mileage output today, but did provide a nice Double Under during jump rope station
• Strong showing by our Respectable Elders today – FYI Chainsaw is set to Q Monday at Flash. Be prepared for a good ol’ whippin’
• Fuse appreciate the assistance with getting the gear out this morning
• Weight Loss Comp details to follow later today. Finalizing the rules and will send out preblast for everyone to read through