2018 Base Camp Finale



2018 Base Camp Finale

5 pax arrived for the anticipation of YHC Q and the Base Camp finale of 2018. The plan was to launch at 6:00 after a pre run at 5:30 with communications being made well in advance on Slack and Twitter. When YHC arrived at 5:31 he was coerced into starting early with the expectation we’d check in around 6:00 to see if anyone would be launching then. After a brief yet heartfelt disclaimer we were off mosey on down Strawberry towards Gateway.

COP(All in cadence):
Imperial Walker 20

LSS 10

The Thang:

Instructions were given to run down Strawberry towards the intersection of Rosecliff and Strawberry. Stopping at each speed bump for 5 squats and 5 merkins. Upon reaching the intersection, instructions were given for a triple nickel. At the top of the hill(Strawberry and Rosecliff intersection) perform 10 monkey humpers. At the bottom of the hill(1st neighborhood culdesac at the bottom of Rosecliff) perform 10 Jump Squats. Instructions were to repeat this route 5 times, however due to time constraints everyone got in at least 3 rounds while leaders got in 4 rounds. Quick mosey back to launch to see if anyone was there, one pax was leaving campus as we arrived. YHC fault for listing to the pax to start early, should’ve had them all run a pre run prior to the main event.

Upon arriving at launch, a visit to Semi’s office where we did 2 rounds of peoples chair of 50 air presses and 75 air presses. With time to spare, instructions were given to run the suicide gauntlet of basketball hoops with no exercises in between.

Mary:

LBC: 20 IC
Rosaslitas: 10 IC

Dolly: 10 IC

American Hammer: 10

Protractor until time was called.

Moleskin:

YHC Promised just under 2 miles today, I clocked us in at 2.41 miles leaders probably got in closer to 2.7 today. Tried to keep us all close together and fairly moderate, minus going over little over a half mile we kept that goal in tact. War Eagle was out front most of the work out ready to crush his 5k he has to start off 2019 this weekend, followed closely behind by Carney. Thunder Road and Smash let their work do the talking and absolutely crushed it today. I don’t get to come out to Base Camp or really any site in the week much anymore due to a new teaching job. It was nice to come on out to Base Camp and lead the workout for you all.

Announcements:
-Joe Davis Run March 9th(10 K and 5 K). This will be a huge F3 event, if you can do a boot camp there’s no reason you can’t run this course.

-Come out to Rebel Yell on Thursday’s to support War Eagle

-Thank you Smash for the take out

-Thank you for Goonie and Thunder Road for allowing me to lead today and for continuing to lead a strong AO

-Sound off with any mumble chatter YHC missed

-Have a safe and happy New Year, see you all in the Gloom in 2019

About the author

Benny author

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x