Back and forth, up and down and around and around



Back and forth, up and down and around and around

A sweltering 50+ degrees in December, brought out the pax and our resident Canadian, Strange Brew, went shirtless.

Warm-Up
10 merkins
15 Side-straddle hops
8 merkins
15 Imperial Walkers
6 merkins
10 low-slow squats
4 merkins
15 mountain climbers
2 merkins

R1 Back and Forth
10 rounds of traveling across the parking lot in various modes of locomotion and then completing Carolina Dry Docks.
We ran forward, backward, sideways. We broad jumped, lunged, duck walked, bear crawled and crab walked.

R2 Up and Down
We departed the parking lot and headed for Brixham Hill. Along the way, we stopped for 5 squats at each streetlight. Once we got to the base of the hill, we ran Native American style to Ballantyne CC. On the way down, we stopped for alternating calf raises and Bobby Hurleys.

R3 Around and Around
Climb Duckworth Wall and then start with 1 burpee, 2 merkins and 3 heels to heaven. Repeat and add a multiple of 1, 2 and 3 respectively. Keep going until we are out of time. By the end lots of guys were moaning on the ground or trying to catch their breath.

Moleskin
Mission accomplished. We managed to stay together for 3+ miles and squished in a healthy dose of bootcamp beatdown.

I missed, literally and figuratively, last week. It was great seeing the regulars Billygoat, Happy Meal, Shrinkwrap, Loogie and semi-regulars Kirby, Buckeye, Snowflake and Fire Hazard. Keep coming out and keep supporting each other.





About the author

WildTurkey author

SOB, Stonehenge Co-Site Q

Subscribe
Notify of
0 Comments
Inline Feedbacks
View all comments
0
Would love your thoughts, please comment.x
()
x