Just another fun Floater Workout



Just another fun Floater Workout

Safety check – headlamps and reflective clothing?   CHECK

12 PAX gathered this morning for stroll around Waxhaw with some pit stops at a brewery, a laundromat and the beloved hill. (Original to Floater)

Mosey to Dreamchasers

Disclosures and Pre Items – Plank Stretch, 25 Merkins, skipping SSH, 20 PP, and 20 Moroccan Night Club

The Thang

Head North to Price Street w/ 20 Merkins and 10 plank Jack’s at each light (4 in Total)

Cut across Highway 16 to the laundry mat a top of Keith Jong Hill.

BURPEE Time – Circle up – 10 burpees a minute for 5 minutes (it sucked but everyone pushed through.

Run to bottom of hill 25 (make it 20) shoulder tap merkins at bottom, 25 squats at top, then repeat. – Mary at top waiting for 6. Thank you BC.

Circle up again (More Burpees) – 10 burpees a minute for 5 minutes. (moans and groans included)

More Hill Time – Run to bottom of hill for 25 Dry Docks  and then 25 Danny Hurley’s (deep squat jumps keeping legs in a squat position) then repeat. – Mary at top waiting for 6

Do we or don’t we Circle up for more Burpees – We don’t as I was unsure if I could do it again.

Head to the short wall – 20 Dips, 20 Derkins and 20 Speed Skaters as fast as you can X 3 – Hugging a tree waiting on everyone to Finish

With a few minutes left, we run the rectangular block around the church with 10 Bomb Jacks at each corner as time expires.

Moleskine

All in all, it was cold, it sucked, but absolutely everyone pushed themselves and the banter during the Burpeethon was only in humor.   I can say I am proud to work out with a bunch of great guys who are not afraid to push it while leaving everything on the pavement.  The motto of the day for myself was if I did not feel as if I was going to puke, then I was not going hard enough.  All PAX endured a heavy up and down workout that was daunting, fast, with inevitably sore muscles during the all the movements as the pain kicked in early. It is just impressive to see everyone’s push and drive in a workout that was not fun.  Thank you for that.

Again we had Bottlecap, Hollywood and Deadwood at the front.  Then the rest was really a group just slightly behind them and I would say not really the 6.   Everyone hung together.   Catnip is already becoming a regular. It was good to see Wedding Singer back from his maternity hiatus.   Hopefully he speaks to me again in the next few weeks.  

Announcements

Impromptu is converging tomorrow with Cerberus at 6am.

#ClientDinner tonight at new time and location.  Bottlecap is leading from CMS at 530.  Beers on him to follow at Queens South (bring your wallet anyway)

Check Groupme for Service opportunity to fix a home to help a father make a better life for his kids.   Several PAX have already jumped in.  Reach out to BC for Detals

Bottlecap took us out.

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