Can you even take a punch? Seeing as it was Boxing Day I had the eye of the tiger flowing through me. Would my workout channel anything specific to boxing? Not a chance. Have I been in my fair share of scraps as a younger man? Buy me a drink and let’s chat offline.
The gear workout is a bit tough to plan out due to never having a headcount ahead of time. Do I have enough gear? Enough stations? When and how can I incorporate Hip Thrusts to Heaven?
Plus I was looking to really throw a curveball at the PAX and knowing Recalc would be there, expectations were extremely high. But would I actually incorporate gear into the gear focused location?
THE THANG
Mosey to Entrance, Grab Lifting Rocks, Mosey to right of Mt. Chiseled, circle up. Disclaimer given.
• 20 SSHs IC
• 20 Imperial Walkers IC
• 20 Mtn. Climbers IC
• 10 Peter Parkers @ 6″ IC
• 20 Parker Peters IC
Lap Around Mt. Chiseled
Activity with a lap in-between, count of 20 each:
• Al Gore w/ jabs
• Torso Twists w/ rock
• Slow deep squats w/ air press
• Speed Skaters w/ front lateral raise w/ rock
Mosey w/ rocks to 1st Light:
Mosey to Side Lot for Station Work, Station #1 is the timer, Mosey every 4 stations as a group
{fin}
MOLESKIN
Thanks to the 9 PAX that posted with me! We covered little mileage but keep the hearts racing if you were pushing yourself. Those rocks were so freaking cold but got the ripping & tearing we needed to get jacked….
The Double Merkin Ladder with Double Bear Crawls as the timer was a great idea. The PAX yelling cheering each other on to hurry up finish strong was great. Then I threw in a short mosey lap after 4 stations allowed everyone to stop thinking about hurting muscles for a few seconds. This way we kept the intensity high when we got back to the stations.
Cheers!
ANNOUNCEMENTS:
(I’m a day late, see announcements from Hooch’s BB today)
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