Finally Some Freaking Gear!!



Finally Some Freaking Gear!!

Can you even take a punch? Seeing as it was Boxing Day I had the eye of the tiger flowing through me. Would my workout channel anything specific to boxing? Not a chance. Have I been in my fair share of scraps as a younger man? Buy me a drink and let’s chat offline.

The gear workout is a bit tough to plan out due to never having a headcount ahead of time. Do I have enough gear? Enough stations? When and how can I incorporate Hip Thrusts to Heaven?

Plus I was looking to really throw a curveball at the PAX and knowing Recalc would be there, expectations were extremely high. But would I actually incorporate gear into the gear focused location?

THE THANG

Mosey to Entrance, Grab Lifting Rocks, Mosey to right of Mt. Chiseled, circle up. Disclaimer given.

• 20 SSHs IC

• 20 Imperial Walkers IC

• 20 Mtn. Climbers IC

• 10 Peter Parkers @ 6″ IC

• 20 Parker Peters IC

Lap Around Mt. Chiseled

Activity with a lap in-between, count of 20 each:

• Al Gore w/ jabs

• Torso Twists w/ rock

• Slow deep squats w/ air press

• Speed Skaters w/ front lateral raise w/ rock

Mosey w/ rocks to 1st Light:

  • Lunge, Lunge & 5 x Tricep Extensions until 2nd Light
  • 10 squats w/ rock overhead
  • Reverse Lunge, Reverse Lunge & 5 Upright Rows until 3rd Light

Mosey to Side Lot for Station Work, Station #1 is the timer, Mosey every 4 stations as a group

  1. Double Ladder Merkins w/ Double Bear Crawl
  2. Overhead Punch w/ a 20lb Dumbbell
  3. Hip Thrusts to Heaven w/ 35lb Dumbbell on Waist
  4. Shoulder Shrug w/ Two Buckets
  5. Upright Row w/ 30lb Dumbbells
  6. Rope Work
  7. Bent Over Reverse Flys w/ 25lb Dumbbells
  8. American Hammer w/ 2 bricks
  9. Goblet Squat w/ a 35lb Dumbbell
  10. Plank & Rotate w/ Bricks in Hand
  11. Punches w/ Bricks in Hand
  12. Heels to Heaven

{fin}

MOLESKIN

Thanks to the 9 PAX that posted with me! We covered little mileage but keep the hearts racing if you were pushing yourself. Those rocks were so freaking cold but got the ripping & tearing we needed to get jacked….

The Double Merkin Ladder with Double Bear Crawls as the timer was a great idea. The PAX yelling cheering each other on to hurry up finish strong was great. Then I threw in a short mosey lap after 4 stations allowed everyone to stop thinking about hurting muscles for a few seconds. This way we kept the intensity high when we got back to the stations.

Cheers!

ANNOUNCEMENTS:

(I’m a day late, see announcements from Hooch’s BB today)

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