A Caroling We Will Go

A Caroling We Will Go

Nothing too crazy! 6 Goats showed up with the threat of monsoon-ish rain, that soon dissipated… so off we went. Q thought about heading to Five Knolls, but made audible to go Cary Ridge/Coburn instead.

After quick dynamic stretching, and Tweetsie and Sensei waking up the neighborhood we, proceeded to Coburn to do rolling 30-30-1 intervals. We went down and back on Bevington, then finished back at SCMS.

We celebrated the Holidays with coffee at Panera… and joined by KW.

Please keep FiA Digits (Dianne Wells) family in your prayers. She was killed on Tuesday running at a FiA workout in Lexington.