BEST>>CLOWN>>>CAR>>>>EVER

BEST>>CLOWN>>>CAR>>>>EVER

A bunch gathered to begin a work out, then out of no where comes this clown sound (literally),,,then you could see this tiny car with 4 grown (I use this word loosely) men with ten gallon hats on with the top down on this mini coop convertible.  Best clown clown car entrance ever, just as the clock struck 5:30.  I was so impressed I forgot the disclaimer and we started off on a mosey.

Warm up: 30SSH, 30 MC,  10 staggered Merkins Left then Right.  Mosey to the ht.

The Thang: Stolen from ICE (shopping for Pain): variations at each store front back to the start for mary.  R1- 5 Staggered Merkins.  R2- 5 Jump Squats. R3- 5 Merkin Shredders.  R4-3 burpees every other R5- I forgot.  Mosey across the street.  30 Dips IC, mosey around 10 more staggered merkins. Mosey back to Pets smart with quick stop for 10 Merkin shredders oyo.  

Finish the morning with group of 4 running worm burners around the parking lot with teams chasing the pushers with 5 merkins, 10 jump squats and 15 Lbc’s as they chase the plate (Sorry I didn’t explain it all that well) next time you are doing the exercise, catch the team member pushing the plate, if he is done take over, if not start the next exercise.  Mosey back to the beginning with some quick protractor and game.

Moleskin:  As usual Good fella led the pax on shopping of paid an led the mary on the return.  Solid push from Deadwood, Money ball and Bottlecap.  I saw solid effort from Leagalized and Posse as they pushed through the Merkin shredder. Although Shake took off early he still killed it with a 3 mile pre run.  Dough Boy brought it on the plate return with me, I was gassed he was not breathing.  Rudi was not going to let the plate get the best of him and give it 110. Good to see Gator Cub and Mad,  haven’t seen them in a while and got to see some new faces.   All and all great morning, great work by all,  clown car was a laugh! ASS Crack, Boytana, Lazy Boy and One star niner are too fun. 

https://share.icloud.com/photos/08ar0klkZW9QFzqUFRCVyajSQ#Wesley_Chapel,_NCSee 

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