Separate the Men from the Boys

  • When:12/14/2018
  • QIC: Rockwell


Separate the Men from the Boys

The PAX: Gator Cub (R), Bread Bowl, Moneyball, Mad Dog, Bottle Cap, Dough Boy, Recalculating (R), Hooch, Rockwell.

9 PAX braved cooler temperatures and light rain this morning at Impromptu.  I heard there was another workout option somewhere in Charlotte this morning that was in a cozy, covered parking deck but the MEN of WUC don’t need that! I think it’s cute though that some of our WUC BOYS brothers felt like they couldn’t handle a Rockwell beat down in the rain!

All kidding aside, glad to see everyone up and working hard, regardless of where you post.

Here’s what went down at Impromptu:

WARM UP

  • SSH x 25
  • Imperial Walker x 20
  • Plank Jack x 20
  • Potato Picker x 10
  • Low Slow Squat x 10
  • Hold Plank while explaining instructions

THE THANG

  • 3 ROUNDS OF THIS:
    • Front of school – Donkey Kicks x 20, Merkins x 20, Bobby Hurleys x 20
    • Run to back of school – on the way there (and on the way back) Bear Crawl length of covered sidewalk
    • At the back of school – Dips x 20, Step Ups x 20, Derkins x 20
  • Mary waiting for the 6
  • Mosey to steps at the high school and partner up
  • 3 ROUNDS OF THIS:
    • Partner 1 hold Plank with feet on the wall
    • Partner 2 run down steps, do 1 Burpee and return
    • Flap jack
  • 2 ROUNDS OF THIS:
    • Partner 1 LBC (round 1) and Flutter (round 2)
    • Partner 2 run down steps, do 1 Burpee and return
    • Flap jack
  • Mosey back to start

Despite the rain it was a great morning!  Hard work and some good laughs with a great group of guys.  Bread Bowl is in jeopardy of having his name changed to “Flush” but other than that we all finished unscathed.  I always enjoy seeing guys push themselves and encouraging their brothers.  It was an awesome effort by all and it’s an honor each time I get to lead this group of great men.

ANNOUNCEMENTS

  • 3rd F on Sunday at 7 am at Five Stones Church.  Studying 1 Peter Chapter 2 this Sunday
  • Still collecting jeans, sweatshirts, winter gear, etc… for Church on the Streets
  • Beer Jangle tomorrow night at Briar Crest
  • Come to the Table annual F3 fundraising event.  At Charlotte Country Club Thursday, 12/20

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