Frozen Bear

Frozen Bear

24 Pax joined me for a very cold Dromedary workout.  The night before I had my Wenike all worked out  Goodfella made me second guess myself when he mentioned using rocks…nope, I hate rocks!

The Thang:

15 secs til 5:30 disclaimer was given… Lets mosey! 

Fast .45mile mosey, according to Transporter a 8 min pace.  My goal today was to push the six while making the lead guys work hard. Stop plank for the six

Circle up:

• 5o SSH IC 
• Leg stretch – Left/right Right over left/flap jack

Lets mosey – Stop at round about for six. 

Ten body builders OYO (half the pax yells Teeyan) nope 15… Burpee with plank jack at the top of the push up

Pretty sure only a few pax actually did 15…The pace was fast

Let mosey back around the front of the school – Total opening loop approx. 1 mile.

Run 1,2,3 – Partner up – 100 merkins, 200 LBC, 300 Squats

P1 – Run Approx 200 yards (down/back) P2 – Works / flap – Everyone continue until six is in. 

One star and Soft Pretzel decided to stop for Mary… I yelled at them to continue. Sorry guys I was pumped up, forgive me.

Bear Crawl Ladder – 100 yrds – Let the crying begin. 

Two groups – plank head to toe. Pax at back weaves in/out other pax until to the front.  This was no fun.  Many pax folded and didnt make it to the end. Johnny Utah specifically said, “This looked better on paper”.  Nah, it was good, just hard.  Completed bear crawl.

Mosey to parking lot – Circle up (It was a huge circle)

• Circle burp – Increase by 1 Merkin each time

Easy Button was beside me in the giant circle, we both were dragging and I told him I was calling it at the famous Deadwood Ten.  He thanked me and we recovered. 

Stayed circled up: Circle of Pain (Named by me)

Each pax ran around the circle while calling out an exercise. The other Pax did the exercise.  This took a while due to the enormous circle and 25 Pax.

30 secs to go I called recover. All Pax line up and AYG to the COT.  Of course I ran to the wrong area but finally managed to beat Goodfella in something, but he does have 10 years on me.  

The Moleskin:

Thanks Goodfella for giving me the opportunity to lead this group of guys.  You all worked hard and hopefully pushed yourself harder this time than you did at your last post. Until next time…

Announcements:

Legacy Sports – Christian sports ministry – Looking to grow, check out – Scott Tyson. See Goodfella and Rockwell for additional details

Continue prayers for Huggie Bear as he is in recovery

New Dromedary Co-Site Q – Dana