After being on the road for over a week, both business and pleasure, I was excited to get back out and lead this group of knuckleheads. I was able to post at 3 different sites while traveling but they lacked the intensity and humor that comes with WUC.
DISCLAIMER: Great dudes, great sites and I can’t recommend enough posting at other sites. {fin}
Transporter welcomed me back with open arms and absolutely crushed me yesterday. Leading up to the Effie’s though my adrenaline was already screaming with that excitement and I knew I would be ripping some tasty brews this evening so I needed to do my best to burn the calories up front.
24 total PAX. Disclaimer Given.
THE THANG
Mosey Loop, Lets get it….
22oz of Miller Lite Thighs
- 22 x Lunge Walk between lights
- 22 x monkey humpers at each light – everyone looks like an idiot, I love it
40oz of Dana Abs (40sec each)
- 40 second side plank
- 40 second side plank
- 40 second elbow plank
- 40 x LBCs IC
- 40 x Plank Jacks
- 40 second side plank
- 40 second side plank
- 40 second elbow plank
- 40 x LBCs IC
Jailbreak to the Shed, Grab a Partner & Split a 12 pack (12 bottles x 12oz = 144oz)
- 144 x Bobby Hurley’s
- 144 x merkins
- 144 x squats
Mosey to the top of the Hill and over to the Lunch Tables. Team up and split a 1/2 barrel key (165 total 12oz cups)
- 165 x dips
- 165 x inclined merkins
- 165 x In & Outs
Mosey around the corner, Grab a Partner for Keg Stands
- 1 partner runs the loop while doing bear crawls under the overhang
- 2nd partner does a keg stand against the wall
- Complete twice
Mosey Back and we stopped for 12 x Hand Release Merkins at the flag posts
MOLESKIN:
Beer was on the brain, reps and workout would be based on things that make me happy. Planned it all out while feeding my daughter her night time bottle. Then I slept great, Dancing Bear picked up Fuse and myself and my heart was racing when we pulled up to the school. I didn’t feel like circling up this and wanted to warm up the muscles gradually…..
Super shocker, not even two lights into the workout and Fusebox was already checking everyone out. What do you mean checking everyone out Ben? Exactly what I said. Follow me here: How do you think he spotted and started thong gate? Who publicly posted his appreciation for Dana’s abdominals? If the shoe fits….
His alibi is that he only wants to help with form but I’m starting to think that’s just an excuse after getting caught starring…..only time will tell.
Honestly the banter at this point was some of the best. After we all saw Breadbowl leading the group we had a lot of comments to make since it seemed he really found his stride with lunges and monkey humpers. Well done young man, well done…
Speaking of an orangutang and a gorilla, Goodfella and Deadwood were squeaking early into my 40oz of Dana Abs. Heart wasn’t racing fast enough or something for those two. Sorry I skipped SSHs and a few merkins….give me time to get the hearts going. Not all of us are doing yoga on the reg, so these are new moves for our cores.
After getting to Transporter’s shed I literally remember nothing except reading my cheatsheet and moseying between workouts. Heart moving too fast….
Laughably, keeping track of the number of reps and counting to 144 or 165 is tough, you guys. It wasn’t tough for me but I heard a lot of “like 47” or “how many did you finish with before?” and my favorite “just go to the next exercise”.
The final hand release merkins were supposed to mimic picking yourself up off the grown after falling from too many adult beverages. I’ve never personally had to do it but I could imagine…..
I did learn that me planning my Q after a beatdown by Transporter and last time I went after Dasher, my intensity levels are usually higher than where I want a standard workout. Better make use of that Q juice!
As always, thank you all for letting me lead. It was a bit repetitive between stops this morning but I hope everyone equally enjoyed and hated it.
Lastly, thank you to Recalculating for letting me host his site and for all the support leading up to my big day. Question for you, are those that don’t post at Impromptu the day of the Effie’s allows to post at that event in the evening?
PS – Monkey Humpers are terrible!
PPS – Honestly I will have tremendous respect if Short Circuit shows up again after the monkey humpers. We should get some aerial footage of that exercise though….for our social media, not for Fuse’s personal archives.
ANNOUNCEMENTS:
- The Effie’s!!!!!!!!!!!!
- Bring clothes for both Bottlecap and Dancing Bear
- Commitment tomorrow morning with Doughboy on Q…..ugh, good luck!
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