16 PAX for a frigid RY Bootcamp. Will someone please donate a sweatshirt, hat and some gloves to Chunder.
Wear gloves.. we will be on the frozen pavement quite a bit. Chunder ignores.
We start 30 seconds early to keep warm and run circles around the car waiting for Mr. Reliable aka The Toy Collector aka Escobar…. and he’s a no show so we Mosey on. Circling up and standing in place didnt seem like a great way to stay warm, so we aimlessly ran around and performed called out exercises…..
Then we circled up for some quick SSH, Carolina DD, Mountain Climbers, Merkins, and last, more Mt. Climbers
Station #1: Movie Theater Parking Lot (Grab a Partner)
Various plank positions in between each round – no rest
I was thankful that Doc was quick to mention this was a baby version of what Mary Kay did last week…. and then continued to complain about how this was sooo much easier than last week!
Station #2: The Fountain
Grab a different Partner, but only for purposes of splitting the group in half
Station #3: 1-Minute Max Reps
It was determined that everyone cheated in some capacity so no winner was declared. Everyone does 5 Burpees on their own.
Station #4: Balls to the Wall, Bear Crawl up grassy Hill, Crawl-Bear down, Back into Balls to the Wall
This was one of those ideas that sounded good while I sat on the couch and thought about what to do at the end of a workout. Bucky gave the group a fair warning that the grass would be flooded. Only 50% of the group listened and I was not one of them. I proceeded to step in ankle deep slushy water, then bear crawl up a frozen wet hill, and ultimately slid back down. Awful idea and a terrible way to end. Bad move all around.
Overall, we logged 2.25 miles and stayed fairly warm for 43 minutes of the workout.
#CountORama / #NameORama
16 PAX & zero FNG
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