Old School Gear…or just old a*s gear

Old School Gear…or just old a*s gear

For Genesis, we took it back old school. No not Genesis 1:1 “In the beginning God created the heavens and the earth.” However, I did wear a fanny pack and those went out of style in the 80’s so we did go back pretty far for us…well at least for me #notamillennial #overripefruit

Any-who, this is what we did:

• Short mosey through the walkway to the back part of Banana Republic. We were only window shopping.
• Quick 20 count of SSH and IW
• Warm up mosey around building to finish back at the fountain for the main course
• Main Course: 3 ~ 50 lb. logs for 3 men. Circuit work called.
  • 1^st round we’ll do 50 dips then shoulder log and run down around playground, over to the Brixx side and back to start.
  • 2^nd round called for 50 decline merkins then a lap with the log
  • 3^rd round called for 50 incline merkins then a lap with the log
• Main Course #2: same 3 round circuit with different exercises
  • 1^st round – thrusters with logs then run same path but sans log. We did 50…er 25 this time
  • 2^nd round – overhead press x 50 with log then around the path sans log
  • 3^rd round – bench press x 50 with log then around same path.
• Palate cleanser: jog around dormant Bermuda grass area with various movements
  • 1^st lap – backwards
  • 2^nd lap – Karaoke
  • 3^rd lap – karaoke flapjack
  • 4^th lap – butt kickers
• Final Course: return logs to truck and grab 2 brick pavers each. At grassy area directions were given.
  • Bear Crawl with bricks 10 yards out then 10 diamonds merkins with bricks
  • Crab Walk 10 yards back then wide arm merkins (also with bricks)
  • Side walk with bricks 10 yards out then 10 regular merkins (continue with bricks)
  • Side walk flap jack 10 yards back then man-maker merkins (unfortunately still with bricks)
• Finished 30 seconds early. No complaints heard.

Moleskin:

• Blakovery pax were jealous of our swoleness (yes that’s a word. Per Wiktionary: The state, quality, or condition of being swole)
• I’m still sore today (Thursday)
• I missed posting to bootcamps. My back held up; now I just have to quit being lazy.
• General is a beast. Not sure he broke a sweat.
• One-Niner wasn’t far behind however. He said at the end of the workout that he broke a sweat. #satisfactionguaranteed

Announcements:

• COTS is in need of winter clothing. Socks are the most requested item.

Thank you guys for letting me lead you this morning. It was fun and I can only now move my arms without pain. I’ll be there again with you on Monday unless we are in #snowmageddon #needaccountability #heartbreaker?