Dromedary Wamrap

Dromedary Wamrap

A Small, but dedicated, group showed up for the monthly Dromedary Wamrap today.  After much convincing (and some yelling), that there is an alternate rock pile near the track, I was able to get the pax to follow me up to the school to begin our warmup.  Much to everyone’s surprise, we found the covert pile allowing everyone to grab a rock and carry them to either stations 3 or 6.

The Warmup

Mosey from the launch to the school

Pickup a rock along the way and carry it to station 3 or 6

20 side straddle hops

15 imperial walkers

10 low slow quats

10 mountain climbers

10 cotton pickers

The Thang

In our normal monthly tradition, the Wamrap rules were set (without needing the aid of my handy Weinki that was tucked in my pocket for emergencies) and everyone was on there way.  A special thanks goes to Goodfella for providing the outline for the workout.

The stations consisted of

1 – 20 Dips – followed by a bear crawl to the wall

2 – 20 donkey kicks

3 – 20 curls

4 – WWII situps

5 – 20 merkins

6 – 20 overhead press

7 – 1 burpee / lap

One Star led the way, finishing up with 6 full laps and 2 stations of round 7.   All members of the Pax worked hard on a nice chilly morning with everyone finishing at least 4 laps.   Extra credit to The Grease Monkey for carrying his rock around the track each lap and still hitting the 4+ lap mark


One Star – 6.2

Boucher – 6

Boytano – 5.7

Lazy Boy – 5.7

Pocohontas – 5.7

Illiterate (FNG) – 5.6

Johnny Utah – 5.6

Dana – 5.4

Garbage Plate – 5.4

Rockwell – 5.4

The Grease Monkey 4.5 ** (while carrying a rock around the track)


We want to keep Mrs. Johnny Utah in our prayers as she continues to work through various back issues that continue to plague her.  We also want to keep our brother Huggie Bear in our prayers as he goes into surgery next week for recently discovered brain turmors.

We also want to welcome our newest F3 member, Illiterate.  If he got nothing else out of the workout this morning, he’ll certainly think twice before answering the question “what type of books do you like to read”.  If ever asked that question again, I suspect he won’t answer it with “I don’t read”.  Welcome Illiterate!!


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