18 Pax joined me for my first Flash Q and seemed to go pretty well. Its all fun and games until burpees come out.
Log slow mosey around the front of the school to the parking lot. Plank for 6. – Circle up
50 SSH IC
15 MC IC
15 PP IC
Leg stretch, left, right
Runners Lunge, Left, Right
Note: I learned about this terrible idea from a fellow Pax… no name mentioned. When I told him that it was about to happen he said,” Are you serious?” – Yep!
10 Minutes of Burpees
High Knees/Butt Kicks
Fours Corners x 2 – Running out of time
Fast Mosey to Transporter Shed – Plank for 6
Every other light along the concrete trail back to AO – 50 air punches while holding a squat
All Pax worked super hard today! Big shout out to any who posted and is not a “runner”, our workout was hard and you made it! Although you only ran 2.5 miles, the 100 burpees made up for it. I mean the Ignition guys only did 105!! Big shout out to Wedding Singer and Posse, they were completely exhausted but managed to hang with the burpees circle. I think Posse did all 100, nice work. Welcome Airdrop! It’s nice to have another (the only other) local boy posting! Thanks for allowing me to lead! I will see you all at Watchtower tomorrow… I’m on Q again!
See Ignition BB for announcements.
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