You’re not serious, right?

You’re not serious, right?

18 Pax joined me for my first Flash Q and seemed to go pretty well.  Its all fun and games until burpees come out.


Log slow mosey around the front of the school to the parking lot.  Plank for 6. – Circle up


15 MC IC

15 PP IC

Leg stretch, left, right

Runners Lunge, Left, Right


The Thang:


Note: I learned about this terrible idea from a fellow Pax… no name mentioned.  When I told him that it was about to happen he said,” Are you serious?”  – Yep!


10 Minutes of Burpees

  • 10X10 – 10 Burpees a minute for 10 Minutes – Yeah…ZERO mumble chatter

High Knees/Butt Kicks

  • Butt Kicks across the parking lot – Goodfella ” we just did burpees” – No Q jacking!
  • High Knees back parking lot – Plank for 6

Fours Corners x 2 – Running out of time

  • 1st corner 20 squats
  • 2nd 10 merkins
  • 3rd 30 squats
  • 4th 20 merkins – Pick up 6 – Plank until in.

Fast Mosey to Transporter Shed – Plank for 6

Air Punch

Every other light along the concrete trail back to AO – 50 air punches while holding a squat

And Done!


The Moleskine:

All Pax worked super hard today! Big shout out to any who posted and is not a “runner”, our workout was hard and you made it!  Although you only ran 2.5 miles, the 100 burpees made up for it. I mean the Ignition guys only did 105!! Big shout out to Wedding Singer and Posse, they were completely exhausted but managed to hang with the burpees circle.  I think Posse did all 100, nice work.  Welcome Airdrop!  It’s nice to have another (the only other) local boy posting!  Thanks for allowing me to lead!  I will see you all at Watchtower tomorrow… I’m on Q again!


See Ignition BB for announcements.


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