Beef-A-Reeno, Bourbon, and Burpees

Beef-A-Reeno, Bourbon, and Burpees

12 men and 2 2.0s Did some work this morning. Here’s how it went:

Warm-up:

Light Mosey to Nesbit circle and back to parking lot

15 SSH

15 LSS

15 IW

15 Mtn Climbers

The Thang:

Deconstructed Burpees with Partner Run

Partner 1 runs down to circle

Partner 2 does exercise until P1 returns

1. Squats
2. In-Outs
3. Merkins
4. In-Outs
5. Jump Squats
6. Burpees

Found some dry grass. Yes, we went on grass.

Jack Webb

Attempted Ab Webb with American Hammers and Flutters – Made it to 7 and called it off

Leg Webb – Squats and Speed Skaters. It was at this point Rusty Rudy unleashed a fart worthy of the finest handsome cab Clydesdales in NYC. Fart had staying power. Density. Was blamed on a food truck. Had more of an Assad flare in my opinion. Quickly wrapped those up and headed to midfield

Mosey to midfield

Busted Starfish

3 Burpees in the middle

Jump Squats on ends with Dry Docks other ends x10 of each exercise. Do exercise and return to middle

Road to Portland

Thanks for this little nugget, Hooch. 50% up long side of soccer field, 75% short side, AYG down long side. Dog it back to start. Did this x2. On 3rd one, we ran backwards on short sides

Back to parking lot

Freddy Mercury and 1 minute of plank

Moleskine

Thanks for allowing me to Q, Mad Dog. I haven’t been out to Commitment in a long while. Easy to see why it’s called Commitment…you really gotta want to be there. Guys got out what they put in today. Lots of laughing, and a limited amount of running (had to modify to make it 2.0 friendly). My 2.0 Parker came out. He was named Spiderman by the Gas Man. Rudy redeemed himself with that move and Parker seemed to like it. Maybe Dana will get so lucky at Effies…maybe. Had to intervene a bit during this portion as Bread Bowl thought the “Budweiser” was a good name for him. His technique is a bit raw (saw Fuse giving him tips at one point), but he’ll get there. Like his old man, he did seem to like the running portions.

Respect to Doughboy and Goodfella as well as the guys who ran the 5ks with their daughters after the F3 Christmas party. At one point during the planks at the end, Doughboy got close enough for Goodfella to smell the bourbon in the sweat. Would still have taken that aroma over Rudy’s Sarin any day of the week! Happy to help get the detox party started for both of you! Forgot Southern Belle at the end of Name-O-Rama. Wasn’t intentional, though I think Hooch’s yesterday probably was. National Title SEC Championship game on tonight. Good luck, SB.

Announcements

Keep Huggy Bear in your prayers. Goodfella seeking additional information about possible medical condition

Effie’s next Friday night at 8 at Briarcrest. Yes, it is a real thing. Yes, you should come

Thanks for taking us out Dough Boy