19 PAX came out for fun little spin around the AMRAP course. One, RECALC, even came out while on the IR to cheer on and help instruct the course, keep time and push everyone. (Thank you Keith)
Warm-up lap to point out each exercise along the way
- 20 SSH at First Stop
- 10 Potato Pickers as the Third Stop
- Planking with some Stretching at the next
AMRAP time The Thang:
The course is just under a half mile all the way around with 7 Stops listed below.
- 20 Derkins
- Bear Crawl (roughly 30 yards)
- 20 Dips at Bench
- 20 Donkey Kicks
- Rock Mosey – Rock over head carry about 40 Yards
- 20 Jumps Squats
- Burpee – 1 for each lap, 2 for second, etc
Results:
| Pax |
August |
September |
October |
November |
| Banjo |
4 |
4 |
Rain Out |
3(IR) |
| Bottlecap |
3.5 |
4.2 |
|
5 |
| Breadbowl |
3 |
3.1 |
|
|
| Chicken Little |
|
3.5 |
|
|
| Damascus |
4 |
|
|
|
| Dana |
3.1 |
3.4 |
|
|
| Dancing Bear |
4 |
4 |
|
4.3 |
| Dasher |
|
4.4 |
|
4.6 |
| Deadwood |
|
4 |
|
|
| Deflated |
|
4.1 |
|
|
| Doughboy |
3.5 |
4 |
|
4.3 |
| Draper |
|
|
|
3.1 |
| Easy Button |
4 |
4.1 |
|
4.4 |
| Foley |
3.4 |
3.5 |
|
4.0 |
| Foundation |
|
4.1 |
|
4.1 |
| Fusebox |
3.5 |
4 |
|
|
| Halfback |
5 |
|
|
|
| Hollywood |
4.5 |
|
|
|
| Hooch |
|
4 |
|
4.1 |
| Jingles |
3.5 |
|
|
|
| Joy |
3.4 |
|
|
|
| Legalized |
|
3 |
|
|
| Maddog |
4 |
4 |
|
|
| Moneyball |
4 |
|
|
4.4 |
| Posse |
3.4 |
3.5 |
|
3.3 |
| Radar |
|
2.5 |
|
|
| Recalculating |
4 |
|
|
0.0 |
| Rockwell |
3.5 |
4 |
|
|
| Rubbermaid |
|
4 |
|
4.1 |
| Rudy |
|
2.2 |
|
|
| Southern Belle |
4 |
3.6 |
|
4.1 |
| Stub Hub |
4.2 |
|
|
|
| Wedding Singer |
3 |
|
|
3.5 |
| Xerox |
|
3 |
|
|
| Zinfandel |
3.1 |
3.1 |
|
|
Moleskin:
Weather was perfect and everyone pushed themselves. It is a privilege to work out with a very impressive group of PAX. Just amazing to see everyone continue moving even when their bodies were probably telling them to stop. Almost every PAX improved on their most recent run at the course. That is absolutely amazing.
Announcements:
- EFFFies Party.
- Open Door at Five Stones each Sunday morning – connect with BC for details.
- COTS (Church on the Streets) is Sunday.
Wrap up and Prayer:
MoneyBall took us out. Special prayer to a close friend of Dirty Bird who is going through something no one should have to endure. Thank you.
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