200s

200s

It was a great morning to be with the boys as always, hopefully I was able to create a caloric deficit to provide the ability to fully enjoy a great Thanksgiving meal with family and friends!  See the below for the details.

Merkins 20 IC

IW
SSH

Mosey to the rocks

40 Merkins on your own

Partner up
Grab a “Proper Lifting Rock” (one that requires the necessitation of utilizing two hands to handle)
30 dry docks for a shoulder warm up
200 push press with rock while partner runs to light until completion of 200 reps
200 curls with rock while partner runs
50 LBCs
50 Dead Cockroaches
30 Merkins OYO
200 Tricep Extensions with rock while partner runs
200 Bent Over Rows with rock while partner runs
30 Merkins OYO

Put rocks back and mosey to the cars

50 LBCs

30 Merkins

25 Dead Cockroaches

30 Merkins

Everyone worked out hard and had some great time catching up and hearing about great Thanksgiving stories of years past and what this year has to come.  I hope everyone has a great Thanksgiving and travels safely!