Wild Turkey’s Recipe Sweet Potato Cranberry Pecan Casserole

Wild Turkey’s Recipe Sweet Potato Cranberry Pecan Casserole

19 sweet potatoes got mashed Bagpipe.

From Vine American Kitchen we strode to Conlan’s Circle for a standard warm-up – jacks, walkers, ‘mericans, mountain climbers and low-slow squats.

Constigan Park Starfish
Partner up. (Odd numbers, but we’ve got enough injured guys we worked it out.)
Strength exercises on the outer corners, return to center for cardio exercise. Exit the same lane you came in and rotate clockwise to next corner. Repeat until you hit all four corners. After the fourth corner, return to center and continue doing the cardio exercise until the six is in. (Don’t stand around.)
R1 – Partner slap ‘mericans & mountain climbers
R2 – Patty cake sit up & hip slappers
R3 – plank & jump/step-overs & step-ups
R4 – rotating side plank & Freddy Mercury

Partner Wars
Boxing drill
Square up. Each pax tries to tap his opponents shoulder and knees. 1 minute
Plank War
From plank, each pax tries to tap the top of his opponent’s hands while not being tagged.
10 burpees

Little baby jog back to base
‘Merican / LBC descending ladder
10 ‘mericans, 10 LBC
9 ‘mericans, 9 LBC
all the way down to 1 ‘merican & 1 LBC
10 burpees

Donzo.

Turkey ‘skin.
Great to see so many vets and new pax. For those of you heading into your first winter – keep posting. It’s never that cold for long. Buy a pair of running tights, a few long sleeve shirts and decent gloves. You’ll be fine. Winter is when we tend to eat too much and stay indoors too long.

Wild Turkey’s Recipe Sweet Potato Cranberry Pecan Casserole Recipe. Make this on Thursday and wow the in-laws.

Ingredients
4 – 5 sweet potatoes
1 can of cranberry sauce
bag of pecans
.5 cup brown sugar
5 oz condensed milk
half stick of butter
pinch of salt

Directions
Peel and karate chop the sweeties into the size of gravel. Dump into slow cooker.
Mix the condensed milk, salt and brown sugar. Pour over the potatoes.
Open the cranberry and smear over the top of the potatoes.
Top with pecans.
Chop butter and intersperse amongst the nuts.
Set the cooker to low cook for 5 – 6 hours.
If you’re sassy top with cinnamon and/or nutmeg. Enjoy!