….and 5 more burpees.

….and 5 more burpees.

15 pax joined me for “modified” workout this morning at commitment. I wanted to limit running as we welcomed back Dancing Bear, who is coming off a calf injury, and was accompanied by his 8yr old 2.0 Gummy Bear.  I have participated in a lot of yoga and thought it would be much easier to keep the workout moving for an hour but it was super hard. Moving forward count on the normal Deadwood Q, stretch on your own time!

Warmup:

The disclaimer was given…I think twice.

Slow Mosey to elementary school – Circle up (Little did they know we would be here nearly the entire time)

• 25 SSH IC
• 20 or 25 MC IC

The Thang:

15 min Deadwood version of a Vinyasa Flow: All the typical Downwards dog, plank, right arm high, warrior 1 & 2, left arm high…. etc etc

The first 15 mins all the pax were ready to revolt and leave the AO. Recalculate (R) was concerned of the low heart rate his crapple was registering.  I had to reel this in and fast, a Q jacking was about to take place.  (Audible)

Mosey playground and partner up.  Half the group runs a lap around the parking lot. The other half start pull-ups.

• Partner assisted pull-ups – 10 reps each – flapjack

As I was running the first lap I thought…You know what, I’m going to finish this yoga regardless of massive mumble chatter.  I have something that will silence that.

After both groups finished one round we moseyed back to the upper lot to continue the yoga.

The chatting and comments continued momentarily…until “5 burpees OYO” then right back into high plank once completed.  The Deadwood version of yoga continued.  The poses were held much longer and the “5 burpee OYO” called more often.  Quickly the talking ended and the fear of mutiny went away momentarily.

The massive amounts of blood to my brain caused me to forget that this was Saturday this workout was an hr long.  With about 15 mins to go, we started a slow mosey back to COT. Doughboy said are we stopping early? Huh?? NO!!… He suggested Lt. Dans and I agreed.

Circle up around cul-de-sac for Lt Dan. 1 squat/4 back lunges progress up. – Yeah no fun

Mosey back for COT

Great work by all Pax today, thanks for sticking it out and allowing me to lead you guys!  You will never admit it, but you are sore today!  A big shout out to our 8yr old 2.0, Gummy Bear! I think he holds the WUC record as the youngest Pax.

Announcements:

Please continue to gather soap/shampoo for the Shampoo Crew – See Dancing Bear for Details

Briarcrest 5K for swim team fundraiser – More details to come

Spartan Race – Asheville July 27th – 2019