Running Places and Doing Things



Running Places and Doing Things

So I waited over a year to do my first Q, but why not do another just two weeks later? With the weather getting colder I assumed the numbers would be down a bit. I guess the previous days and days of rain made gave some the “cabin fever” and we had 23 strong in attendance.

Warm-up:

Mosey to the front of the school, Big 10’s (SSH), Jimmy Dugan’s (just some stretches while avoiding the clap), merkins, and Imperial Walkers

The Thang:

Partner up and head to the back of the school. One partner runs to Transporter’s shed while the other starts hitting lights with merkins and squats. Partner one return and swap until we reach the shed together. At the shed we did some donkey kicks and Mike Tysons. From there we headed over by the football stadium for more partner work. 100 supines (is that a word?), 200 jump squats, 300 200 merkins as a team split up by partners running to the cirlce. From there we ran some more, stopped for Speed Skaters, Sit-ups, Air presses, Jabs and then Step ups.

Moleskin:

I’ll be honest with you, I’d like to believe that there should be some humor in these but I’m going on vacation and I wanted to make sure it got out. My first Q didn’t have much complaining, but we made up for it this time. I think I had a bit too lofty of expectations for the number of reps that were appropriate along the way. Might of been too much running too, as Deadwood said he like the amount of running we were doing. I appreciate the work these men put in and thank you all for the opportunity to lead the pack. Great to see Mad Dog back out there, thanks to him for taking us out

 

Announcements:

  1. No local AO’s on Thanksgiving but a couple of convergence opportunities
  2. Business attire drive – bring your clothes to Bottle cap (unless they fit Foundation)

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