Rainmen

Rainmen

Posted on beHalfback:

8 Pax were foolish enough to be a true F3’er this morning all while brisk 36 degree rain splashing in our face with feel like temperatures in the upper 20’s. We covered a firm amount of ground with coming up just shy of 4 miles with moist socks and shoes weighing down all 8 pax as if they had cinderblocks tied town to their ankles.

Warm-up consisted of running a quick lap around the block and resorted to the farmers market tents to stay dry for a brief second to get a feel for what it would be like if we stayed and did the standard “rainy day” work out, tabata.

Warm up:

SSH IC x25

Imperial walker IC x15

Cherry picker IC x15

The thang:

• Ran long 7’s on the hill with jump squats at the bottom and burpees at the top.

• Mosey to Dream Chasers and did partner work, one guy ran around the block while other guy did dips, durkins, step ups, and inclined merkins. The timer was the guy running around the block.

• Did a 20ft or so mosey to the street lamps and did five jump squats at ever light post.

• Returned to AO and did SSH for the remaining two minutes.

Moleskin:

Although numbers were down from usual, none of the 8  pax that were in attendance took it personally.Shake n’ bake did another very impressive pre-run at 4:50am for the second day in a row…deadwood must have learned his lesson to not pre-run that early after Stubhub ran somewhat of a track meet at Dromedary yesterday. All in all, great morning of work with a great group of guys.

Announcements:

SOB/ Indian Land/ Western UC Christmas party: https://f3southcharlotte.com/?s=christmas+party (I think that link has all the necessary details)

Floater is closed next week for Thanksgiving