You know I can’t swim…..

15 PAX joined me for my 3rd Q and again I selfishly focused on my our problem areas as a whole. Fresh off my return trip from the city with tall buildings and bright lights, Charlotte, I brought back a gift I wanted to give to my brothers. I knew they would love it and based on the mumbles, I will assume it was a lot of thank yous, as they were very pleased. Honestly some of them were so happy they could barely finish, some even refused to do most of it because they believed they weren’t worthy. Next time participation trophies for showing up….

Disclaimer given as to not upset the site Q….2nd disclaimer given about getting wet, get over it. Lets Mosey. Circle up in the back parking lot:

20 SSHs IC
20 Potato Pickers IC
20 Mtn. Climbers IC
20 Peter Parkers on elbows IC
20 Parker Peters IC

THE THANG

Mosey to the base of Mt. Chiseled. Grab Bricks, IC with a lap in-between each round:

20 Squat thrusters (burpees without push-up)
- I was told that its not called that but then if thats true you are telling me that basically years from now Lance Armstrong was a liar?? I won’t have it Posse: https://www.livestrong.com/article/1002289-squat-thrust-vs-burpee/
Glute Bridge w/ 20 bench press
Al Gore w/ 20 fly
Shadow Boxing w/ 20 slow deep squats – little confusion based on my terrible description but we figured it out

Mosey 1/2 to Entrance and back to first light. Partner Up and grab a lifting rock. With rock overhead, Lunges to Next Light and switch rocks with partner. Lunges to Next Light and place rocks down

Mosey to the base of Mt. Chiseled for those that their love handles:

30 Second Plank
20 x LBCs IC
30 second side plank
30 x Heals to Heaven in cadence
30 second side plank
20 x LBCs IC
30 second side plank

Oh shout the rocks, mosey back to rocks & repeat lunges to return rocks. Mosey back to right side of Chiseled for the bearing of the gifts…

Bear Crawls & Burpees – 16 12 parking spot lines, Bear Crawl 4 lines, 5 burpees & bear crawl back. Add 4 more lines each time, so 8 and 12 parking spots to finish.

Mosey back to bricks for some…

20 x oblique twists. IC. These kind of hurt
20 x Glute bridge w/ bench but this time with a leg up. IC
Switch legs, repeat
20 x American Hammers

fin

Moleskin:

I think I’m starting to get the hang of this thing. Doing exercises that make people slightly uncomfortable due to them not being in touch with their feminine side might be my forte. Regardless I can’t shake my beer gut so the whole core area must be destroyed by me. Thanks for playing along…

Only a few moments to laugh about this morning as we kept it moving basically the entire time. My goal was to stay IC as much as possible to avoid taking breaks/fartsacking in the middle of the workout. For the most part we nailed that and the only break was for gazelles that crushed the B&B “gift”. I also attempted as little running as possible and makes it tough to get the HR up to a fat burning pace but 1.47mi is probably close to the lowest mileage for that location. #goals

I do want to highlight one guy that consistently shows up (a little late), puts in the time and today he got a great joke in. Today we had odd numbers and Jingles took on the challenge of carrying his rock overhead the entire challenge by his lonesome. Lt. Rubbermaid made light of the size of his rock and Jingles quickly clapped back with, “that’s what they all say when they see it!” Well done.

Thank you to everyone for joining today and for the support over the last couple months.

Lastly, thank you to Flo for taking us out!

ANNOUNCEMENTS:

SOB Xmas Party Nov 30th, E333ies Dec 7th @ 8pm and Jingle Jangle Beer Exchange Dec 15th @ 8pm
Bottle Cap is collecting men’s clothing for a shelter, see him if you have donations
Dancing Bear is collecting bathroom supplies from your hotel stays
Tomorrow’s Workouts:
- Halfback is on Q @ The Floater
- Tuck is on Q @ Pursuit
- Deadwood is on Q @ Clyent Dinner

You know I can’t swim…..

You know I can’t swim…..

About the author

Zinfandel author

Most T-claps

Mumblechatter

Twitter