No Girls Allowed

Bread Bowl was off to the races with a fast lap around the parking lot at a speed not previously seen before given Bread Bowl snowbirds at the back of the PAX.

• Potato Pickers X 20
• Moroccan Arm Rotations X 20
• Imperial Walker X 20
• Parker Peters X 20

The Thang- 

• Mosey to the lights on the path
  • At each light, 10 jump squats and 10 Peter Parkers
  • SSH at the end while waiting for the six
  • Grab a brick because it was too muddy to get to the rocks
    • Enter the after workout lecture by Bread Bowl to Doughboy that it was just mud and why can the PAX just suck it up and get dirty.
  • 10X Curls and 10X Shoulder Presses at each light on the way up the path
• In the parking lot, do 20X Tricept Extensions and run two lines, run back
  • Add two lines to each run and back for tricept extensions
  • Go until you have finished the entire length of the parking lot
  • Realize you still have the bricks
• Back to the Path
  • Do 10, I mean 5X burpees at each light back down the path.
  • Bread Bowl tried to audible to skipping lights but the PAX refused and finished out the path
• Find Some Wall
  • 50X Jabs in Cadence
  • 50X Air  Presses
• Mosey to the front of the middle school
  • 50X dips, one leg out for some of us.
  • $20 bet from MoneyBall to Bread Bowl if he could beat him to the front.  Unfortunately, Bread Bowl was seen huffing air about halfway there.  Maybe someday.
• Jail Break to the start of the workout
  • Bread Bowl was warned about the time but said he had ideas for the end.  Q Jack was denied.
  • Protractor with the strangest count possible.  Lots of 1 to 10 degrees to torture the abs
  • Lieutenant Dan to finish out the time.
    • Went from one to 6 normally, then directly to 10 to finish out the torture.

COT

Bread Bowl always delivers a healthy dose of adult humor to go along with every workout.  The PAX is very welcoming to an 11 year old leading a group of amazing men.  Sometimes the counting and form are suspect but they keep going knowing he is pushing himself each moment.  The workouts are legit for an 11 year old who is not shy from trying to bring on complaints and it is amazing to experience as a father.  To this, I say thank you to the PAX for it being more than just a workout and the ability to grow each of us, no matter the age.

Announcements

• F3 Christmas Party November 30th
• F3 Effee awards December 7th
• Deadwood will be boning frogs this weekend
• Keep you prayers out for Mad Dog as he goes through some medical tests as an outcome of the colon cleanse.