On a beautiful day in the neighborhood, eight Pax decided to be Neighbors, and head on down to Gumbytown.
Here’s what we did:
Devotion- Romans 8:28-29
Move From Corpse into Child’s Pose
TableTop for Cat Cow (5 Breaths)
Left Side Right Side
Left Arm High
Right Arm High
Six Inches- 10 Seconds
One Sun Salutation together
Then- Do Sun Salutation non stop for three minutes
Lizard- 45 Seconds Right
Hamstrings(Straighten out Leg) 45 Seconds
Lizard Quad- 45 Seconds
Back to Mountain
Sun Salutation- Meet in Downward Dog
Right leg to the sky and Hold Three legged dog
Warrior 2 Side Bend- Lower Body stays static, upper body goes for the floor
Back up to Warrior 2
Back to Warrior 2
One Sun Salutation- OYO
Repeat flow on other side
Sun Salutation Meet in downward Dog
Pigeon- Left Side then Right side 1 minute at least on each side
Then on your Six
Reach for Toes- right leg then left leg then both
Pray for Gypsy’s wife- heading to Haiti to help women impacted by trafficking. Prayers of protection for Karen and the group going.
Let them Soar 5k- this Saturday! Race is at 8am: https://letthemsoar5k.racesonline.com/
Purrel Leading Sparta
Arena’s got the Q next week, so he’ll probably ask Stone Cold to cover last minute.
‘Twas a good group of veterans who came on down to the scout hut- quite a few pre runners as well. There was quite a protest regarding the Warrior II Bend- for some reason the group thought I was making it up… which was of course false . IT’S ON THE INTERNET Y’ALL.
Music today was the spotify playlist created by Panthers Beat writer Jordan Rodrigue which is all the songs she has heard the Panthers (specifically QB Cam Newton) play during practice. Only bummer was that we might have heard three songs because… so… many… ads. And Publix- we get that you are an awesome place to shop, but stop beating it over our heads! We want to listen to music! Even with said ads, this is a great playlist to listen to-if interested you can do so here .
Speaking of Cam, as you might be aware, he’s got swag in the pre game/post game outfit department. Which lead me to this weird thought experiment- if F3 Area 51 had their own pre workout/post workout outfits, who would show up and show their swag? This led to what I’m proud to say is the first Area 51 #DripChroniclesVOL1 POWER RANKING (I shall abstain since I am doing said ranking):
Grateful for the opportunity to lead- see yall back in the gloom soon.
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