ILL Prepared



ILL Prepared

20 men joined me at Chiseled for what started out as a hot mess and some may say ended as a hot mess.  I spent the night before working on my Weinke as well as a planning a playlist to get the party started, they both fell short.  I overslept, forgot my Weinke and the CrossFit soundtrack that was playing on my speaker almost caused Old McDonald to destroy the speaker!

Warmup:

Lets Mosey: Jog 25′ and circle up.

  • 50 SSH IC
  • 20 Merkins CC
  • 20 IW’s IC

The Thang:

Things get messy – I made it all up as I went and it was obvious!

  • Mossey to gear storage area and pick up bricks.
  • Run one-half lap around the parking lot while doing air presses with bricks.

Split into 2 groups, groups partner up:

G1 – Partner up

  • P1 – Run half parking lot and back
  • P2 – Start sets
    • 150 Brick Squats
    • 150 Curls
    • 100 Dry Docks
    • Mary until 6 is in

G2 – Tire Flip – Even more of a mess – not prepared for pax numbers

  • One pax flips tire while other Pax do various exercises. Bear Crawl, Merkins, Squats, Planks
  • Groups switch once G1 sets were completed.

Groups Switch

G1 seemed to have a much more organized tire flipping. Mostly because yours truly was not leading the group.

They ran a short distance and back while one pax flipped the tire. G1 and G2 done.

Groups come together and keep the same partner.

P1 – Run to the halfway mark in the parking lot and back.

P2- Plank – All but one Pax planked, he did LBC’s.  Complete 2 rounds. Mary until 6 is in.

Next:

P1 – Run to the halfway mark in the parking lot, complete one Burpee (most pax did a burpee) and back.

P2- Hold Al Gore while P1 runs. Mary until 6 is in.

Run bricks back to the storage area.

The Moleskin:

All Pax worked hard today and didn’t ask too many questions, my plans were so jacked up questions didn’t matter.  Wedding Singer is no longer a 6 that’s for sure. He killed it today.

To all Pax I apologize for the lack of preparation and the mass confusion today, I will not disappoint tomorrow at The Floater.

To all Pax that plan to Q Chiseled, plan to spend extra time on your Weinke, this is not an easy site to Q!

Thanks for asking me to Q Banjo, you may be regretting it… Ha. Thank you Old McDonald for taking us out!

Announcements:

Grab shampoo and soap for Dancing bear.

Queen South in Waxhaw is now open for business!

Bottle Cap is collecting men’s dress clothes for Charlotte Men’s Shelter – Bring Friday to Impromptu if possible.

Bible study at Five Stone Wednesday mornings 6:15-7:15, all are welcome and breakfast is included.

Christmas party Nov. 30th – See Union County Slack channel for sign up. $25 per head.

Last but not least…Bone Frog this Sat.

 

 

 

 

 

 

About the author

Deadwood author

You must be logged in to post a comment.