20 men joined me at Chiseled for what started out as a hot mess and some may say ended as a hot mess. I spent the night before working on my Weinke as well as a planning a playlist to get the party started, they both fell short. I overslept, forgot my Weinke and the CrossFit soundtrack that was playing on my speaker almost caused Old McDonald to destroy the speaker!
Warmup:
Lets Mosey: Jog 25′ and circle up.
The Thang:
Things get messy – I made it all up as I went and it was obvious!
Split into 2 groups, groups partner up:
G1 – Partner up
G2 – Tire Flip – Even more of a mess – not prepared for pax numbers
Groups Switch
G1 seemed to have a much more organized tire flipping. Mostly because yours truly was not leading the group.
They ran a short distance and back while one pax flipped the tire. G1 and G2 done.
Groups come together and keep the same partner.
P1 – Run to the halfway mark in the parking lot and back.
P2- Plank – All but one Pax planked, he did LBC’s. Complete 2 rounds. Mary until 6 is in.
Next:
P1 – Run to the halfway mark in the parking lot, complete one Burpee (most pax did a burpee) and back.
P2- Hold Al Gore while P1 runs. Mary until 6 is in.
Run bricks back to the storage area.
The Moleskin:
All Pax worked hard today and didn’t ask too many questions, my plans were so jacked up questions didn’t matter. Wedding Singer is no longer a 6 that’s for sure. He killed it today.
To all Pax I apologize for the lack of preparation and the mass confusion today, I will not disappoint tomorrow at The Floater.
To all Pax that plan to Q Chiseled, plan to spend extra time on your Weinke, this is not an easy site to Q!
Thanks for asking me to Q Banjo, you may be regretting it… Ha. Thank you Old McDonald for taking us out!
Announcements:
Grab shampoo and soap for Dancing bear.
Queen South in Waxhaw is now open for business!
Bottle Cap is collecting men’s dress clothes for Charlotte Men’s Shelter – Bring Friday to Impromptu if possible.
Bible study at Five Stone Wednesday mornings 6:15-7:15, all are welcome and breakfast is included.
Christmas party Nov. 30th – See Union County Slack channel for sign up. $25 per head.
Last but not least…Bone Frog this Sat.
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