It was fantastic for 13 gentlemen and Semi Gloss.
Warm up jog plus some exercises
Speedbump work – wide armed merkins, diamonds, dry dogs – 10 @ each
Mosey to the rock pile at bottom of MH and partner up.
Partner 1 runs while partner 2 does rock work – curls, push press and tricep extensions – 3 rounds
Indian run up and down MH x 2
Hill and stomach work at the hill to the side of the theatre.
YHC at least knew 4-5 of the 14 pax. Solid 35%. That’s what you get when you post SOB twice a year.
Many strong efforts noted but the skinnier Tolkien aka Happy Meal was crushing it
Squid needs some F3 marketing material to hand out – told him to request from Alf
Apparently slippery wet hills are frowned upon – as are back scratchers
BB’s should be 140 words or less. Welcome.
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