The 2nd installment of the first Wednesday of the Month AMRAP/WAMRAP (McGee will be paid royalties for the name!) took place today on a perfect 50 degree morning.
12 of us busted tail around Marvin Ridge HS, even if some of the “lifting rocks” selected weighed less than my trusted Bluetooth Speaker. With about 2 minutes before start, there were only about 7 of us but we were prepared to work and improve/establish baselines.
Here is how we did today:
|PAX||Date||# Laps||Date||# Laps||Difference||Stations:|
|Boitano||11/7/2018||5.0||2- Donkey Kicks|
|Bratwurst||10/3/2018||4.5||4- WWII Situps|
|Dasher||10/3/2018||6.5||11/7/2018||7.2||+.4||6- Overhead Press|
|Das Boot||10/3/2018||4.5||11/7/2018||4.6||+.1||7- Burpees (1/Lap)|
|The Grease Monkey||10/3/2018||4.2||11/7/2018||4.3||+.1|
Great work by everyone who came back after WAMRAP #1 (Dana, Dasher, Das Boot, Huggy Bear, Soft Pretzel, The Grease Monkey, YHC) and to the Pax who tried their first WAMRAP (Abacus, Boitano, Boucher, Lazy Boy, One Star). I believe everyone was satisfied with their performance today, but should find strength in the fact that you came to compete. We look forward to beating the scores improve even more next month. For those who Fartsacked or chose another workout, don’t be afraid to come out on 12/5/18.
Vagabond this Saturday starting at 630am, Hickory Tavern Providence Rd and 485.
F3 Event @ Great Wolf Lodge this Friday night. Workout on Saturday.
F3 SOB Christmas Party. 11/30/18 at Providence Downs South Clubhouse.
Boitano’s VQ at Cerberus this Friday, 11/9/18. Go get it, brother!
YHC took us out in prayer!
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