The Fishing Hole Crazy 8



The Fishing Hole Crazy 8

5 men showed on a balmy and glorious morning at Charlotte Catholic HS to smack the fartsack back to sleep. Great crew, a bit drowsy and perhaps hungover from the Halloween festivities, but nonetheless ready to get after it.

The Warm-up:

-Cotton Pickers x 15, Toy Soldier x 15, LBC’s x 25, American Hammer x 25

The Thang:

-Mosey to the garage and explain the deal

-Bear Crawl up first set of stairs, lunge walk to middle section, drop and do 15 merkins, down the stairs and mosey to the third set of stairs and bear crawl back up to top deck. Lunge walk to middle, drop and do 15 merkins.  Hence the figure 8, or Crazy 8

-Repeato

-Repeato

-Repeato

-Mosey back to parking lot and grab KB.

-10 lawnmowers per arm

-15 skull crushers

-15 overhead presses

-15 bicep curls

-Repeato

Mary:

-Hello Dolly x 20

-Box Cutter x 20

-LBC’s x 25

The Naked Moleskin:

A fairly laidback workout as YHC cannot run, however we ended up moving 1.75M according to my iWatch, so not bad. We did do a bunch of Merkins and some CDD’s instead, so upper body did get challenged a bit.

Chelms tied one on last night but was in good spirits and active. He said the only reason he was there, is because of me. Now that is too sweet!

Cooter finished his radiation therapy on his left leg WooHoo! Let’s continue the prayers for our good friend. He was getting after it in anticipation of upcoming surgery next month, God love him!

Fireman Ed was pushing his 45 pound KB at 5:15 am, strong work brother!

Chopper is Old Faithful and looking strong as well.

My knee is not good, but I will do what I can and thank all my brother for their support.

Until next time men!

Shoe

 

 

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Chelms aka Tatertot
5 years ago

Really I just felt sorry for you. Who agrees to Q the morning after Halloween?

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