Another Day in Paradise

Another Day in Paradise

Warm-up:

Mosey over to the front of Dream Chasers to circle up

25 – SSH

10 – MTC

10 – Plank Jacks

10 – Imperial Walkers

The Thang:

The road beside Dream Chasers is .4 mile long with 3 cross roads (The road was well lit)

-run out with 5 burpees at 5 stops (Transporter smoked this section)

-run back with 5 burpees and 10 LBCs at 5 stops (Transporter and BC smoke this one)

-run out with 5 burpees, 10 LBCs, and 15 merkins at 5 stops

Mary while we wait for the six.

Head towards providence road.

10 squats on the corner. The cars driving by must have been saying to themselves what are those guys doing?   So, to make it even better we did 10 monkey humpers to put on a good show. Everyone got a good laugh out it.

We stopped at one of the business parking lots to for a little more work.

25 incline, decline, and reg merkins and 25 LBC’s

We headed back to get Transporters sweatshirt.  60 degrees out and he came with a sweatshirt.  While we waited we did some sort of mary on the corner.

With about 10 minutes to go we did 15 derkins, incline derkins, reg merkins, dips, and step ups.

Only 2 minutes of work left we did as many hot laps around the store fronts.

I was a little worried when I committed to Moneyball that I would Q on Nov 1^st, is it going to be too cold, how to I backout if it’s in the 30’s.  Well it turnout to be a perfect morning for more the one reason! Must have been a late night for some of the normal PAX to not show up.  For those that did show up we had a kick butt morning and put is some hard work. Man, of the morning was Chainsaw, we all need to hope we can hang like him when we’re that age.  Doughboy mentioned that he may toss the merlot as one point.  Was trying to really hard to make that happen.  Saw Dana during trick or treat time and didn’t even recognize him in normal cloths.  Posse and Damascus were pushing hard the entire time as well.

See Bottlecaps post for new month-long challenge.

Keep Damascus’ son in your thoughts as he goes there a tough time.

Joe Davis Run 2019