Return to North Face



Return to North Face

13 men arrived at Anvil this Halloween morning. 12 in vehicles and Haze on foot. #Beast. Disclaimer provided by the Q. Still trying to hunt down the shovel flag for Anvil. YHC thinks the Cyborg has it in his garage. Attempts to contact have not been reciprocated with a response. Overdraft pulled in during the initial mosey.

ThangĀ 

Mosey up and down the vast parking lots of Calvary. Circle up down towards the thoroughfare.

COP

IW x 15 IC

MC x 15 IC

Peter Parker x 15 IC

Merkin x 10 IC

Low Slow Squat x 20 IC

Mosey up to the church picnic area. Grab a bench to start the preview round.

4-Stop Circuit

  1. Bench Set: 10 Jump Up/10 Incline Merkin/10 Dips/5 Box Jump Burpees
  2. Entrance to North Face: 30 Dolly
  3. Base of North Face: 20 Squat Jacks. Run up North Face.
  4. Top of NF: 10 H-R Burpees. Run back to picnic area.

Repeat x 3 AYG

Mary at top of North Face to regroup. LBC x 15 IC/Flutter x 15 IC

Mosey over to the Avenue of Trees at end nearest church.

Run the Avenue with a stop at each tree on right. 5 Merkins

Run the Avenue with a stop at every other tree. 5 Jump Squat

Plank. AYG down the Avenue. Plank. AYG down the Avenue.

Plank-o-rama. Several moves at high plank/low plank/elbows. Haze called out the Q, stating, “Don’t you do it,” on the low plank. Q did not do it. Low Plank Jacks, that is.

Mosey over to launch lot. A few minutes ahead of schedule.

AYG down the parking lot. Plank to low Plank. Low Plank Jack x 10 IC. AYG back to cars.

Rosalita x 20 IC

COT

Moleskin

Not a ton of chatter this morning heard by the Q. Haze did take a few moments to comment on Ickey’s Dolly form. 90 degree bend at knees is not Haze’s accepted form. Ickey ignored him. Speaking of Ickey, Burpee-free October is now done. Strictly adhered to today, and every other day this month as far as YHC observed. A man of his convictions. It is a real thing for him, apparently.

North Face has been neglected at Anvil for some time. Probably for good reason, but we paid a visit today.

As noted above, Haze ran in. YHC commented on it and he noted that he did so to get an actual workout. #SmackTalk

Scabby, Lorax, Snuka, Brushback pushing on the pace. Lorax rolled his ankle at the Avenue of Trees rather than North Face. Surprising.

Moana and Coco are posting on the regular at Anvil. Both getting after it today. Another Puddin Pop sighting at Anvil.

Overdraft, Champagne, and Utah all getting it done. Utah may have modified on a few of the burpees. Fair enough.

Solid crew out today and every week at Anvil. Appreciate the opportunity to lead and thankful for the ability to do so. Strong work today men.

T-claps for the takeout from Lorax

Announcements

Speed for Need: Charlotte Marathon 5K Saturday at 7:30. Romare Bearden Park near uptown. Go out and show support.

Area 51 Christmas Party. 12/1/2018. Seaboard in Matthews. Brown Bag catering. Will be a fun evening.

F3 Turkey Drive in effect. Apologies, cannot find the link on Twitter. F3Metro initiative. EDIT: Beaver is F3 Q. To donate, send $20 (or multiples of $20 to Venmo, Zelle, or PayPal: burpees4turkeys@gmail.com

 

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