Did I Mention No Burpees?

Did I Mention No Burpees?

It’s been a few months since I started with F3 and I am grateful to Transporter for pushing me to attend.  It was all going swimmingly as the 6 until a comment was made that the 6 is temporary housing not a permanent location. Since then I have been pushing myself to become faster, and now is my time to lead a group of PAX. I attempted to not slow the Gazelles down to much while a challenge for the  Clydesdales. After the highly detailed pre-blast from yesterday evening its time to get it done.

Warm-up:

As announced yesterday this would be one of the shortest moseys (yes beating B10’s). We completed some SSH, Potato Pickers, Plank Stretch stuff, and Merkins.

The Thang:

Due to the short warm-up and everyone chomping at the bit to begin running, we ran around Petsmart, in front of Target, past the soon to be Dunkin Donuts, went around the bank to check the traffic on 84. Then we took a right after Chick-Fil-A and ended up in the back of the Target parking lot.

We then completed 4 corners till everyone completed 4 laps (20 LBC, 10 Merkins, 10 Squats, 20 SSH) did I mention I guaranteed no Burpees?

From there we proceed to the pee palace parking lot (Petsmart) for some team building wall work, Jabs, Air Presses, Donkey Kicks, and Mike Tysons (yes still no Burpees) while the partner moseyed around the lot.

We then attempted to complete an Indian Run to the start, note to self no Gazelles in the front of an Indian Run as it turned into a Jail Break.

From there we had 2 minutes to Mary until the time ran out (Heals to Heaven, Situps, American Hammers

Closing:
Money Ball took us out in prayer.

Moleskin:

While it was fun to lead my first Q, I was nervous at the same time. Was I going to push the Gazelles while allowing ample time for the Clydesdales?  Ten minutes in and there was some complaining which I figure is a success. I had a hard time hearing people talk as my ears were beating like a speaker at a Snoop Dog concert. Will I be asked to VQ again, only time will tell?  This workout was not without the Form Police as well calling out the Q on the wall sits.

** Special shout out to all that helped me verify all Pax were accounted for after my video did not save.

Announcements:

• Joe Davis Run: Early registration ends tomorrow 10/31, race March 9, 2019. (https://joedavisrun.racesonline.com/)
• Clyent Dinner: Thursday evening Food Lion parking lot, bring a headlamp. Beers after at Dream Chasers tell a friend, PAX you have not seen in a while.
• Five Stones bible study: Wednesdays after Chiseled from 6:15 to 7/7:15.
• When you travel grab the soaps and save for Dancing Bear.