Is there anything more exciting than a VQ?
As the clock ticks closer to 0530 all PAX wonder — can he count cadence? Will he run out of exercises? Will this be the first in an illustrious list of worksout led or will they “strike out” (if you know you know).
For Schmedium at DV on Wednesday the answers are as follows:
The thing:
Little warm w/some suspect cadence… all the usual suspects – Merkins, IW, SSH, LSSquat
mosey to the track – break into 2 groups for some indian runs
400 meters – Merkins
400 meters (increasing speed) – squats
400 metersĀ (increasing speed) – lbc’s
400 metersĀ (increasing speed)
Mosey back up to the bathroom …
2 groups:
1 with a lifting rock doing curls… 1 runs 400 meters does 20 step ups, 20 merkins, 20 dips 400 back
repeat x4
Finish.
Author’s notes:
From my vantage point I would give the workout a 7 on intensity, 8 on creativity, 9 on community, and 10 on efficiency.
Spackler, Stone Cold, Busch, and Header all in attendance meant we were only a Semi-gloss away from a royal flush — you really can’t beat that group.
The Eagles were in full force again – 8 strong. Carmel Corn posted well -no one is quite sure of his age but he runs with the young guns… Snookie was chipper as ever and Sparty balanced him well with a healthy degree of “I hate this” emanating from his person at all times.
Only 3 weeks left to see the Eags before they inevitably fly South for Winter. Don’t miss your chance!
DW
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