REMITTEKRAM

REMITTEKRAM

Lots of partners stuff, lots of backward running and a standout performance by Market Timer. It’s The Maul! Here’s the run-down:

From the Cineplex we trekked east to the glow of Wells Fargo ATM.

Standard COP
Side-staddle hops x 20
Imperial Walkers x 15
(at this point Cheddar joins the group.)
Mountain Climbers x 20
Peter Parkers x 10
Parker Peters x 10

The Thing
We descended Piper Station Dr. past Chik-Fil-A and across Rea Rd to the Uwharrie (baby) Deck.
P1 Burpees
P2 Run out of the deck, around the corner, up the step and meet your partner
Repeat for a combined 100 burpees

During a medley of dynamic running – shuffles, high knees, butt-kickers and BACKWARDS – Market Timer turned on the hyperdrive. He should only run backwards.

We took the unnamed alley a bit too far and ended up in the Residence Inn. Not wanting to just turn around, we did 10 regular, 10 wide and 10 crucible ‘mericans. We backtracked a bit to the office building next door for more partner work.

P1 & 2 run down parallel parking lanes and return for
30 partner sit-ups
20 partner slap ‘mericans
10 partner slap burpees

We began our return via backward running Piper Station Dr. Market Timer moving like he’s on skates!!

Back to the ATM for Tammy Wynette (Stand by Your Man)
P1 10 ‘mericans
P2 10 squats
repeat until you compete 100 ‘mericans and 100 squats (not 50!!!)

Some bear crawls and 50 calf raises capped the workout.

Moleskine
As noted Market Timer was in the spotlight most of the morning.
Happy Meal and Mic Check always churning toward the front of the pack.
Thank you to Squid for carrying me on the early burpees.
Heartbreaker is still not 100%, but he was out there putting in the work. Glad you’re back!!
As a father, kudos to Cheddar for making it out of the house, albeit late.
Toolbag and Big League Chew were non-stop hustle!

Announcements:
Stonehenge converges with DaVinci this Sat.
CSUP Vagabond is  11/10