Not an epic pre-blast …

Not an epic pre-blast …

This hasn’t happened in a while.  A pre-blast by YHC and a pre-blast for Meathead.

If you were hoping for dry, witty humor or some level of epic writing, then find something written by Ickey Shuffle or Horsehead.  YHC is simply here to let you know that tomorrow will be tough.  You will have trouble screwing in light bulbs after this workout, your legs may fail you when you try to get up from your desk later in the day, and your ears will never forgive the onslaught of aggressive sounds of the 1990’s – 2000’s.

Playlist will include:  filter, helmet, sick of it all, clutch, deftones, madball, rage against the machine, paint it black, red city radio, social distortion, system of a down, the hope conspiracy, snapcase.  it won’t be a white zombie workout, as disappointing as that sounds.

Bring light bells and heavy bells, expect high reps and low reps.  And grab a protein shake, you’ll need it after we’re done.

SYITG