Monday was brisk to say the least. It was 37 degrees. It seems like we went from 60-degree mornings into the low 40s and skipped right over the 50s. Needless to say, I didn’t have any gloves, and I was chapped! I showed up at the new AO: Asylum about 10 minutes early to plant the MENU of Pain in front of Hickory Tavern and pulled around to the usual place to park. The PAX were non-the-wiser.
The Thang
At 5:15am eight PAX assembled. An adequate disclaimer was given. We quickly moseyed to get the blood pumping around the island. We stopped back at the cars for a robust…
20 x SSH
Sum mumble chatter
20 x EW
Off we went on another mosey, but short it was. It took us to the doors of the Hickory Tavern. Who know that HT served a 12-course breakfast? More mumble chatter about the neatness of the handwriting. Credit was given to my kindergarten teaching wife – she trained me well.
The 12-course Menu:
- Merkins
- Heels to heaven
- Lunges
- LBC’s
- Carolina Dry Docks
- Dips
- Step Ups
- Derkins
- Squats
- Burpees (10)
- Dollys
- Atomic Merkins (10)
Everything was 20 reps except Burpees and Atomic Merkins and the lap was around the island. Ingestion went like this: 20 Merkins run a lap; 20 Merkins, 20 Heels to Heaven run a lap; 20 Merkins, 20 Heels to Heaven, 20 Lunges run a lap; etc.
Moleskin
Who knew breakfast didn’t set well with Transporter? He had a couple of intestinal challenges. After the second, by his own admission, he exclaimed “wet and stinky.” Thanks for sharing!
It is not often that you do 1,530 exercise reps and get in 2.2 miles of running in 45 minutes. Great work gentlemen!
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