Surprise! It’s leg day.

Surprise! It’s leg day.

5:27 and 11 PAX slowly emerge from their cars to face the 38 degree temps for the first time this year.  A little chilly before the start, but easy to get warmed up on a beautiful morning.

What we did:

Mosey around the school and then to the back parking lot for COP:  SSH, Squats, Imperial Walkers, Freddy Mercury, and Flutter.

Mosey back to the track.

10 Little Haze’s (One legged step ups on bleacher) on the Right leg, run half a lap, 10 RDL’s, run back half of lap.  Repeat for 5 cycles.

I thought about moving on at this point but realized minds would have blown if the left leg wasn’t given equal treatment.  So do all that again with the left leg and in the opposite direction around the track.

Run down to small neighborhood with 5 side streets.

At each street do 10 jump squats.  At the end turn and run all the way back.  Repeat with 5 Deck Squats at each intersection.  Repeat with 15 Monkey’s Humped at each interaction.

Mosey back to launch for some protractor in the last minute.

End.

Moleskine:

I tweaked my shoulder last week and still letting it rest some, so all legs today.  Texted Rachel last night to let him know his bum shoulder would be welcome at The Matrix.  Actually I texted his wife, probably caused Siri being “helpful” and adding phone numbers from within emails.  Siri might be leading cause in marital arguments if it gets the wrong texts mixed up.  Lucky nothing inappropriate in my text and we got the sleeveless Rachel to post.  Orange Whip, also sleeveless, was out in front with Rachel the whole workout.

An all veteran group kept most of the PAX together.  Squid maintained impeccable form as always.  And McGee stepped in to give the takeout saving The Matrix site chaplain, Squid, from his duties today.

T-Claps to Pop Tart for dropping in the shovel flag this morning.

-Alf

Announcements:

Area 51 Christas Party:  12/1 at Seaboard in Matthews.

Speed for Need at Let Me Soar 5K on 11/10.  Launches from Covenant Day School in Matthews (Kevlar/Skunk AO)  See Gypsy to get involved.