Was that a Scream?



Was that a Scream?

Nice cool morning in the gloom. YHC was laughed at for wearing pants. Smokey rocks up wearing shorts and a T somehow thinking we were going to play Ultimate 2 weeks in a row. Slim 7 PAX… did the 42 degrees or no ultimate have anything to do with it? Stone Cold and 49er weren’t scared as they got some extra credit with pre run up Horsey.  YHC asks 49er the time… “I’ve got 5:30″… Disclaimer and we are off…

COP

Side-straddle Hops x 15 IC

Imperial Walkers x 15 IC

Hillbillies x ??? IC (YHC started doing IC like a hillbilly and got ahead of himself)

Mosey over to bleachers above football field.

 

Thang 1

Big loop around CC campus with 4 pain stations along the way…

Station 1: Dips x 20 OYO

Station 2: Jump Squats x 20 OYO

Station 3: Wall sits with air presses x 20 OYO

Station 4: Merkin x 20 OYO

Rinse and repeat, except for audible for x 15 Jump Squats OYO

Rinse and repeat again…. that was the plan until the detour began. One of the PAX said “Did you hear that?” “WAS THAT A SCREAM?” Then we heard it a second time coming from the woods beyond the football field. The investigation ensued, mainly due to Smokey’s big heart and courage. In the end we are pretty sure it was some wild animal making a very eerie sound. Smokey prayed and we got back to business….

 

Thang 2

Ran a lap around the track to clear our head then to center of football field.

4 corners with a partner begins. After each corner to center for partner hand slap merkins x 10

Stomich first then Round 2 Upper and Lower body

Corner 1: Dollies x 20 / Burpees x 10

Corner 2: Flutters x 20 / Dry Docks x 20

Corner 3: Freddies x 20 / Lounges x 20

Corner 4: LBCs x 20 / Squats or Monkey Humpers x 20

Mosey out of stadium to playground where we did 10 pull-ups OYO

Mosey back to launch where we did 10 burpees OYO

COT

Slumdog took us out nicely before sharing an encouraging update on a PAX who’s wife had a severe heart attack recently… they thought several times they were going to lose her. Many were praying for her. Doctor is saying it is a miracle that she is still alive. Testimony of the power of God through prayer. Let us love deeply and hold tightly this weekend those closest to us.

Moleskin

YHC was glad he gave a full disclaimer when we found ourselves all running towards the woods and scream (so we thought)

Was good to have 49er two weeks in a row, although he had to exit early….. “because he’s a trader or something” Stone Cold comments.

Was great to see all the PAX that were present and put in a good workout together. Great to hear all the mumblechatter, especially among Yeti and Smokey.

Wild 45 mins. I’m sure YHC missed something.

 

 

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