Making last minute plans for this upcoming Monday, 10/22? We have you covered. Yes, Monday’s usually suck and signal the beginning of another week on the grind. With running workouts and traditional boot-camps a plenty every other day of the week, Genesis will offer up a unique option to start the week uniting the meatheads with the fleet of feet.
Although embracing the boot camp style workout, there will be a focus each week on building in a strength component. This will not be a full session of gear (kettlebells, tires, jump ropes, sleds etc.) but may include these as part of the strength component. More details below:
Launch spot will be the same as Blakovery, Brixx Restaurant in Blakeney (park near the fountains)
Start time = 0515 and will run until 0600 before re-grouping with the Blakovery group for 15min of stretching, because it’s important and something a majority of us ignore post workout.
Monday workout will be followed by Coffeteria at the Chik-Fil-A in Blakeney, where I owe Fredo breakfast at some point for the “Genesis” name.
Over & Out
-General_ & One-Niner
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