Guidedbythelight

Guidedbythelight

I pull up, first Car I see is Shop,  cool,  then I park and see Snowflake,  cool,  Dasher, Frack, Bratwurst, Cool.   It was like we got the band back together!  I have been doing this a while I have built many great friendships and love all the workouts I get to do and the folks I get to work out with no doubt.  That said, this morning was a little reminiscent of the original crew I started years ago with and I was pumped about working out with them, only person we were missing was Ice. We drag him in sometime soon!

WU: Mossy around to the school,  20 SSH, 10 Merkins, 10 MC, 10 wide armed merkins, some cherry pickers and were off!

The Thang: Light pole work, 4 light poles,  10 burpees each one, work back first light 10 jump squats each light.  Start again, 20 Carolina Dry Docks.  Mosey to the side lot partner up 100 Burpees while partner 1 circles the globe. Done, mosey over to next set of lights 25 LBC at each.  Mosey to the last around the school and 10 merkins at each light.  Mosey to the lot and finish with 3 wind sprints up the hill.

Moleskin: First of all lets do a quick shout out on the respects,  War Daddy- Snow Flake 57! Johnny Utah 53! Shop Dawg 53, The Grease Monkey 50!!!! This was 2.5 miles of high intensity burpees running and mixed in Plank Jacks for active rest,  it was not easy and they killed it.  They inspire and motivate me every day!  Thank you for pushing and showing up every morning,  I appreciate you more than you know.  Secondly,  I am just honored to work out with you all,  enjoyed the opportunity to lead, and welcome to Endo to this Crazy thing we call F3

Announments:  Goodfella’s got some awesome developing news on a awesome community opportunity- I’m not sure if it is completely public info so ask him about it next time you see him.