D-Day In October



D-Day In October

“You all assume full liability for any damage you do to yourself, physically, mentally and/or emotionally! – MODIFICATE As Needed!”

It all started with a mosey around the parking lot and a discussion of how uncreative I have been with re-hashing the D-Day work out from back on June 6th of this year, the 74th anniversary of the landings at Normandy. I spoke up and said that today was the 100th anniversary of the beginning the Battle of the Selle, one of the last of WWI. So today we’ll go “over the top”.

COP:

SSH x’s 20

Imperical Walkers x’s 20

Windmills x’s 10

Hill Billies x’s 20

Some arm circles and triceps’ stretches.

Over The Top: (they hit the beaches of Normandy @ 6:30AM, so we’ll do 6 exercises – 30 reps each)

  1. Regular Merkins – Then bear crawl 3 parking spaces to next exercise
  2. WWII Sit Ups – Then lunge walk 3 parking spaces to next exercise
  3. Wide Merkins – Then bear crawl 3 parking spaces to next exercise
  4. Flutter Kicks – Then lunge walk 3 parking spaces to next exercise
  5. Low Slow Squats – Then bear crawl 3 parking spaces to next exercise
  6. Carolina Dry Docks – Run back to the beginning and repeat

After 3 full rounds, mosey over to the school for some people’s chair.

On the wall, 90* and arms out front while waiting on the six.

3 Recovery Burpees

Back on the wall, 90*  & Air Presses x’s 50

30 LBC’s

Back on the wall, 90*  & Air Presses x’s 75

30 Squats

Back on the wall, 90*  & Air Presses x’s 100

3 Recovery Burpees

Mary:

Heels To Heaven – In Cadence to 20

LBC’s – I.C. to 20

Dying Cockroach – I.C. to 20

The Dolly – I.C. to 20

Rosalita – I.C. to 20 (counted in various languages simultaneously and at the same time)

Announcements:

BBQ at the Scout Hut (Troop 276) on Indian Trail Rd. this Saturday 11-6. Help send some young men to Summer Camp next year!

Upcoming Q’s at Conviction: Crypto the 24th, Espresso the 31st and The Wall Nov 7th

Moleskin:

Great effort by all! Way too many Merkins & Dry Docks for some – MODIFICATE as Needed!

Bullwinkle landed with the second wave in the gloom, but better late than never!

Shepherd just doesn’t like doing situps or even CMB on pavement, always seeking out the turf nearby.

The Wall found out how much 6 exercises and 15 parking spots = a big ol’ bucket o’ suck!

And Crypto was plotting his revenge Q for next week.

We all seemed to get our money’s worth this AM!

Enjoyed everyone’s company in the gloom and an honor to lead!

 

 

 

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