Good . . . Good . . . let the hate flow through you



Good . . . Good . . . let the hate flow through you

 

15 braved the drive to the Thrive.  Some barely made it out alive.

Got a text from Glass Joe last night that his daughter had broken her arm attempting a Yurchenko vault from a 2X12 wedged under the rear bumper of his F-150 at the Unionville Gymnastics and Check Cashing Center last night.    Gotta help a brother out, so time to brave the extremely confusing temporary stoplights, traffic cones, and barriers across Hwy74 to lead the brave men of (the real) UC in this morning’s misadventure.

THANG:

  • Warmup COP near the entrance to the trail that leads to the meth houses.  Some stuff.
  • Much longer-than-anyone-wanted suicides along the road.  R1 Squats, R2 Merkins.   Mary for the six.
  • Stairway to 7s on the hill – burpees and jump squats.  Near mutiny because mud, so moved to the road and doubled the length because complaining.
  • Ascending merkins at the stoplights on the other side of the field to complete the cubic route around campus.
  • Mary

MOLESKIN:

It’s been a while since I have posted out in Hazard County.   I was surprised to see 14 other guys show up, still a good crew out there.  Not a lot has changed.

  • Shepherd still does nanosquats
  • Hairband complained about running the whole time
  • Bonhoeffer still wore that awful tank top
  • Hoffa was angry about stuff
  • Arsenal died three times
  • Gypsy only speaks F3 lexicon now and wears a shovel flag as a loincloth
  • Lumberjack has a nice car
  • Killi is apparently not named after the dwarf in The Hobbit

Two of the young guys were crushing it out there – Full House and Jock Strap.  Strap has his VQ tomorrow at Death Valley, home of all things muddy and soccer.  Since he was out front on the suicides, I asked him to demonstrate his cadence (which of course he has been practicing).   You boys are in for a real treat tomorrow.

 

Lots of hate for the running out there today.  Good . . . Good . . . let the hate flow through you.  Use your aggressive feelings.  Only then, will you harness the true power of the Dark Side.

 

 

 

– HH

 

 

 

 

 

 

About the author

Horsehead author

You must be logged in to post a comment.