Ignition sharted with Recalc and ended without him

Ignition sharted with Recalc and ended without him

Now usually I don’t do this but uh, Go head on and break ‘em off wit a little preview of the remix we got 15 for ignition…

So Recalc give me a toot…toot…and now we got a little more than a fart in the shorts and time to break off and join Flash where the stench will fit in with Doughboys Gloves….And it’s the remix to ignition and we now got 14 pax left…

Warmup:

• 2^nd F pace jog from start to High School Parking and circle up
• SSH
• Imperial Walkers
• Mt Climbers
• Calf Stretch

Thang:

Four Corners – Run to 1^st corner and do 10 x exercise and return to start and do 10x exercise.  Run around to 2^nd corner do 20x exercise and return to start and do 10x exercise.  Run around to 3^rd corner and do 30x exercise and return to start for 10x exercise.  Run to 4^th corner and 40x exercise and return to start and do 10x exercise.    Each round is approx. 1 mile.

Round 1: Merkins (corners) / Squats (start)

Round 2: Speed Skaters (corners) / Merkins (start)

Form 2 lines for Burpee Indian Run from parking lot to front of middle school.  Last guy in line drops and does 1 burpee and runs to front.  Once passes last guy he drops and does 1 burpee.  Half way through increase from 1x burpee to 2x burpees.

Front of middle school do a lap around parking island and once complete begin individual count of burpees until 6 is in.  Once 6 is in partner up and now complete a catch me if you can lap.  P1 head start is determined by subtracting difference in burpee count of 2 partners.  Q decided to bail on additional rounds due to pax inability to complete simple subtraction without taking off shoes and socks.

Finish with partner work of 200 squats/100 step ups/50 derkins combined while completing laps around the island.

As time winds down circle back for 6 and head to start.

Survey shows we reached right around 5 miles today – Good work men!

Moleskin:

• Ignition really seems to be taking off as 15 arrived early and were ready to get in the designated 4+ miles today
• Gerber jumping right back in and pushing the pace and catching the lead pax
• Only time Bottlecap can be referred to as the Hare as he continues to push the pace and pull others to front with him
• Briarcrest contingent of runners growing and making presence known at Ignition
• Dancing Bear/Banjo/Deadwood saw making push towards front – must be getting ready for something on Nov 10th
• Rubbermaid fogometer showed we completed the designated distance so appreciate the assistance as YHC’s watch battery died ½ way through workout. (Nothing worse than not getting credit for mileage)
• Recalc had a “shart” workout at ignition, but was able to finish at Flash so kudos