Post Hurricane Beatdown

Post Hurricane Beatdown

The crisp fall air finally arrived and the hot air  from Glass Joe was punishing poor Double E for an early run… thanks for taking one for the team E2!! This was the start of a perfect morning according to Hoffa!!

Off we go for a Hair Band mile into COP

COP: how else do we start a Bernanke Q… 20 Hillbilly’s/12 Peter Parker’s/13Parker Peters/enough slow windmills to annoy Shep/17 SSH’s

The Thang:

Stage 1

15 – Reverse supine pullups

15 – Lawnmower’s each arm

15 – curls

15 – Upright rows

Run a HB mile then repeat x3

Stage 2

15 – dips

15 – diamond Merkins

30 – flutter press

15 – skull crushers

Run up the hill, tag the stop sign then return and repeato x3

Stage 3

15 – step ups each leg or 30 times off the ground (whatever math works for you)

15 – Squat/curl/press

30 – calf raises

15 – good mornings

run a half of a Hair Band mile and repeato x2

Whats that noise and why is Hoffa cursing again? Oh, Glass Joe and Double E decided to join us after “running” in the dark behind the schoolhouse?

Mary: 25 Dolly’s/a bunch of back scratchers/uphill and downhill Freddy Mercury’s followed by a Superman/Banana with a contest to see who could give us a better countdown – Tar Heels (Kilt) or Wolfpackers (GJ and Double E)… naturally the Tar Heel won!!

Mokeskin:

An honor to lead a great group of dudes… Woody, Shepherd and Hoffa continue to show how Respects can still kick butt!!

Kotters to the Kilt and glad he didn’t pass out or merlot on anyone’s shoes.

Appreciated GJ and EE for gracing with there beings during Mary.

Crypto, thanks for taking us out.

2nd F at McD’s was great with EE, B, Shepherd and Kilt.

playlist: Scorpions, Molly Hatchet, AC/DC, Van Halen

Thanks for letting me lead gents. Until we meet again… Bernanke Out!!