Grab a lifting pumpkin

Grab a lifting pumpkin

15 Men posted at Cerberus this morning.  An offer to Q was sent out last night.  No takers.  I reiterated the offer prior to launch.  Still no takers.  That just means you are stuck with me, so deal with it.

Thing.

Mosey to Whole Foods.  No camp gladiator.  Circle up for SSH.  Call was made to grab a lifting pumpkin from the huge pile in front of the store.  The youngest PAX, Job, reminded us this wasn’t a good idea.  Raising him right Astro!

Mosey around back for Low Slow Squats.  Bank around to the front for IW.

Head to the path and railing behind the bank.  14’s of Decline Merkins and Supine pull-ups.  With nearly 100 reps of each, form was failing quickly.  People’s Chair while everyone finished.

Mad dash to the parking deck and up the ramps.  Line up against the side wall.  Lunge Walk to railing, 10 old school sit ups, reverse lunch walk back to wall.  Repeat for 4 rounds.  Peoples Chair.

Mad dash to the 2nd round-about.  A little mary.  Find a crack (ahem “Expansion Joint”) around the circle and plank up.  10 merkins, plank walk right around circle to next crack, 9 merkins.  Plank walk left, 8 merkins.  Repeat to 1 merkin.

Mad dash to the Bankrupt Mattress Firm (RIP)  20 8-count body builders IC.

Mad dash to cars for 6 minutes of Mary – McGee happily jumped in to cover this.  He loves the official 6MOM at the finish.

Moleskine:

Finally the humid 70 degree mornings are gone.  It was great to have a solid group out this morning.  I can say this is my first post ever with two PAX having the same handle.  And both RESPECTS!  A strong effort was provided by everyone this morning has we covered most of the primary areas around Waverly.  One Star is going to need a bigger car if he keeps all this EH’ing up. Welcome Krusty who, like a good boxer, took a good beat down then looked at the PAX, smiled and said, “That’s all you got?”

Thanks to Astro for the take out.

-Alf

Announcements – Area 51 Christmas Party – December 1st – Seaboards in Matthews.